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Beef and Caramelized Apple Burgers
Very High Fibre
Discovery
Quick
Beef and Caramelized Apple Burgers

with Maple-Mustard Dressed Salad

10 min
Difficulty: 2/3
Canadian

Ingredients: Ground beef • Gala apple • Artisan bun (milk, soy, wheat) (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) • Baby tomato • White cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Maple syrup • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Almonds • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate).

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Very High Fibre
Regional-specialty
Discovery
Quick
Handhelds
Fall-flavours
Ingredients
Ground Beef

Ground Beef

250 g

Gala Apple

Gala Apple

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Mayonnaise

Mayonnaise

4 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Garlic Puree

Garlic Puree

1 tbsp

Almonds, sliced

Almonds, sliced

28 g

Maple Syrup

Maple Syrup

2 tbsp

Artisan Bun

Artisan Bun

2 unit(s)

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Spring Mix

Spring Mix

56 g

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.313 tsp

Butter

Butter

1 tbsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Core, then cut apple into 1/2-inch wedges.
  • Halve tomatoes.
  • In a small bowl, stir together mayo and half the mustard. Set aside.

2
Form patties

  • To a medium bowl, add beef, garlic puree, panko and 1/4 tsp (1/2 tsp) salt. (TIP: If you prefer more tender patties, add an egg to mixture.) 
  • Season with pepper, then combine.
  • Form mixture into 2 (4) 4-inch-wide patties. 

3
Toast almonds

  • Heat a large non-stick pan over medium-high.
  • When hot, add almonds to the dry pan. 
  • Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on almonds so they don't burn.) 
  • Transfer toasted almonds to a plate.

4
Caramelize apples

  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then apples. Drizzle with 1 1/2 tbsp (3 tbsp) maple syrup.
  • Cook for 2-3 min per side, stirring often, until apples are golden and tender-crisp.
  • Transfer caramelized apples to a plate. Set aside.
  • Carefully wipe the pan clean.

5
Cook patties and toast buns

  • Reheat the same pan over medium.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry for 4-5 min per side, until cooked through.**
  • Meanwhile, halve buns.
  • Arrange on an unlined baking sheet, cut-side up. Sprinkle cheese over bottom buns.
  • Broil buns in the middle of the oven for 2-3 min, until cheese melts. (TIP: Keep an eye on buns so they don't burn.)

6
Toss salad and serve

  • In a large bowl, whisk together remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil.
  • Add spring mix, toasted almonds and tomatoes. Season with salt and pepper, then toss to combine. 
  • Spread mustard mixture on top buns. 
  • Stack patties and caramelized apples on bottom buns. Close with top buns.
  • Divide burgers and salad between plates.

7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook pork.**

Nutrition per serving

1230

kcal

Calories

81

g

Fat

25

g

Saturated Fat

82

g

Carbohydrate

28

g

Sugar

8

g

Dietary Fiber

46

g

Protein

160

mg

Cholesterol

1260

mg

Sodium

1.5

g

Trans Fat

900

mg

Potassium

400

mg

Calcium

7.5

mg

Iron

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