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BBQ Sausage and Mozzarella Flatbread Pizzas
Family Friendly
BBQ Sausage and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad

7 min
Difficulty: 2/3

Ingredients: Ground beef • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Gala apple • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Yellow onion • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Green onion • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

30-min-or-less
Family Friendly
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Flatbread

Flatbread

2 unit

Gala Apple

Gala Apple

1 unit

Yellow Onion

Yellow Onion

1 unit

Spring Mix

Spring Mix

56 g

Green Onion

Green Onion

1 unit

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Marinara Sauce

Marinara Sauce

0.5 cup

BBQ Sauce

BBQ Sauce

4 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and marinate apples

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Core, then cut apple into 1/4-inch slices.
  • Peel, then cut onion into 1/2-inch slices.
  • Thinly slice green onion.
  • To a large bowl, add vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk until sugar dissolves.
  • To the dressing, add apples, then toss to combine. Set aside.

2
Cook sausage

  • In a large non-stick pan, heat 1/2 tbsp ( 1 tbsp) oil over medium-high. 
  • When hot, add sausage. Cook for 3-5 min, breaking up sausage into smaller pieces, until no pink remains.** 
  • Add half the BBQ sauce. Cook for 30 sec, stirring occasionally, until fragrant. Season with salt and pepper.
  • Remove from heat, then transfer to a plate.
  • Carefully wipe the pan clean.

3
Cook onions

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper.
  • Remove from heat.
  • Transfer onions to the plate with sausage, then cover to keep warm.

4
Toast flatbreads

  • Meanwhile, on a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 parchment-lined baking sheets.)
  • Toast flatbreads in the middle of the oven for 2-3 min, until softened. (NOTE: For 4 servings, toast in the top and middle of the oven, rotating sheets halfway through.)

5
Bake flatbread pizzas

  • Spread marinara sauce over toasted flatbreads.
  • Top with sausage and onions, then sprinkle cheese over top.
  • Bake in the middle of the oven for 6-8 min, until cheese is melted and flatbreads are golden and crisp. (NOTE: For 4 servings, bake flatbreads in the top and middle of the oven, rotating sheets halfway through.)

6
Finish and serve

  • To the bowl with marinated apples, add spring mix, then toss to combine.
  • Cut flatbread pizzas into slices, then drizzle remaining BBQ sauce over top.
  • Sprinkle green onions over pizzas.
  • Divide pizzas and salad between plates.

7

If you've opted to get sausage, cook in the same way the recipe instructs you to cook beef.** Disregard instructions to drain fat. 

Nutrition per serving

940

kcal

Calories

44

g

Fat

14

g

Saturated Fat

92

g

Carbohydrate

32

g

Sugar

7

g

Dietary Fiber

42

g

Protein

110

mg

Cholesterol

2150

mg

Sodium

1

g

Trans Fat

1100

mg

Potassium

500

mg

Calcium

6.5

mg

Iron

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