with Apple and Mixed Greens Salad
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Gala apple • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Yellow onion • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Green onion.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Flatbread
2 unit(s)
Gala Apple
1 unit(s)
Yellow Onion
1 unit(s)
Spring Mix
56 g
Green Onion
1 unit(s)
Mozzarella Cheese, shredded
0.75 cup
Marinara Sauce
0.5 cup
BBQ Sauce
4 tbsp
White Wine Vinegar
1 tbsp
Pepper
0.125 tsp
Sugar
0.25 tsp
Salt
0.125 tsp
Oil
2 tbsp
- Before starting, preheat the oven to 450˚F.
- Wash and dry all produce.
- Core, then cut apple into 1/4-inch slices.
- Peel, then cut onion into 1/2-inch slices.
- Thinly slice green onion.
- To a large bowl, add vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk until sugar dissolves.
- To the dressing, add apples, then toss to combine. Set aside.
- In a large non-stick pan, heat 1/2 tbsp ( 1 tbsp) oil over medium-high.
- When hot, add Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add half the BBQ sauce. Cook for 30 sec, stirring occasionally, until fragrant. Season with salt and pepper.
- Remove from heat, then transfer to a plate.
- Carefully wipe the pan clean.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper.
- Remove from heat.
- Transfer onions to the plate with Beyond Meat®, then cover to keep warm.
- Meanwhile, on a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 parchment-lined baking sheets.)
- Toast flatbreads in the middle of the oven for 2-3 min, until softened. (NOTE: For 4 servings, toast in the top and middle of the oven, rotating sheets halfway through.)
- Spread marinara sauce over toasted flatbreads.
- Top with Beyond Meat® and onions, then sprinkle cheese over top.
- Bake in the middle of the oven for 6-8 min, until cheese is melted and flatbreads are golden and crisp. (NOTE: For 4 servings, bake flatbreads in the top and middle of the oven, rotating sheets halfway through.)
- To the bowl with marinated apples, add spring mix, then toss to combine.
- Cut flatbread pizzas into slices, then drizzle remaining BBQ sauce over top.
- Sprinkle green onions over pizzas.
- Divide pizzas and salad between plates.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
920
kcal
Calories
41
g
Fat
14
g
Saturated Fat
98
g
Carbohydrate
31
g
Sugar
9
g
Dietary Fiber
42
g
Protein
30
mg
Cholesterol
1890
mg
Sodium
1
g
Trans Fat
1150
mg
Potassium
500
mg
Calcium
11
mg
Iron
