Toggle sidebar
Umami Plant-Based Mince Udon Noodle Stir-Fry
Kid Friendly
Umami Plant-Based Mince Udon Noodle Stir-Fry

with Veggies & Sesame Seeds

10 min
Difficulty: 1/3
Japanese

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a guarantee to taste all the goodies in this bowl in one bite, with a bunch of udon noodles to tangle up the veggies and plant based mince. Grab a fork, you don’t want to miss out.

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Healthy
Quick Prep
Easy
Prepped in 10
Kid Friendly
Plant Based
Ingredients
Sesame seeds

Sesame seeds

1 sachet

Garlic

Garlic

2

Udon noodles

Udon noodles

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Sliced mushrooms

Sliced mushrooms

1 packet

Umami Paste

Umami Paste

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Plant-based mince

Plant-based mince

200 g

Trimmed Green Beans

Trimmed Green Beans

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

0.5 tbs

Boiling water

Boiling water

0.325 cup

Preparation
1
Cook the noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until tender, 1-2 minutes.
• In the last minute of cook time, gently stir noodles with a fork to separate.
• Drain, rinse and set aside.

2
Get prepped & cook the plant-based mince

• Meanwhile, thinly slice carrot into sticks. Finely chop garlic.
• In a medium bowl, combine veggie mince, sweet soy seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

TIP: Cooking the meat in batches over high heat helps it stay tender.

3
Make the stir-fry

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans, sliced mushrooms and carrot, tossing, until tender, 4-5 minutes.
• Reduce heat to medium and add garlic and cook, until fragrant, 1 minute.
• Stir in cooked noodles, veggie mince, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste.

4
Finish & serve

• Divide umami plant-based mince udon noodle stir-fry between bowls. 
• Sprinkle over sesame seeds to serve. Enjoy!

Nutrition per serving

500

kcal

Calories

2090

kJ

Energy (kJ)

20.5

g

Fat

7

g

of which saturates

51.1

g

Carbohydrate

14.8

g

of which sugars

19.2

g

Dietary Fibre

26.1

g

Protein

0

mg

Cholesterol

1890

mg

Sodium

with Veggies & Sesame Seeds

10 min 1/3
Kid Friendly
Similar Recipes
No Fuss Hoisin Plant-Based Crumbed Chick'n  & Cos Salad Tacos
Easy Kids Dinner
10 min 1/3
Kid Friendly
Coconut Satay Tofu Curry
Easy Kids Dinner

with Fragrant Rice & Asian Greens

10 min 1/3
Kid Friendly
Veggie
Mild Satay Tofu Curry
Easy Kids Dinner

with Fragrant Rice & Asian Greens

10 min 1/3
Kid Friendly

with Veggies & Sesame Seeds

10 min 1/3
Kid Friendly
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List