with Veggies & Sesame Seeds
You won’t miss an ounce of flavour when you toss everything into one pan. It’s a guarantee to taste all the goodies in this bowl in one bite, with a bunch of udon noodles to tangle up the veggies and plant based mince. Grab a fork, you don’t want to miss out.
Allergens
Utensils
Tags
Sesame seeds
1 sachet
Garlic
2
Udon noodles
1 packet
Sweet chilli sauce
1 packet
Sliced mushrooms
1 packet
Umami Paste
1 packet
Sweet soy seasoning
1 sachet
Plant-based mince
200 g
Trimmed Green Beans
1 packet
Carrot
1
Olive oil
1 drizzle
Soy sauce
0.5 tbs
Boiling water
0.325 cup
• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until tender, 1-2 minutes.
• In the last minute of cook time, gently stir noodles with a fork to separate.
• Drain, rinse and set aside.
• Meanwhile, thinly slice carrot into sticks. Finely chop garlic.
• In a medium bowl, combine veggie mince, sweet soy seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.
TIP: Cooking the meat in batches over high heat helps it stay tender.
• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans, sliced mushrooms and carrot, tossing, until tender, 4-5 minutes.
• Reduce heat to medium and add garlic and cook, until fragrant, 1 minute.
• Stir in cooked noodles, veggie mince, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste.
• Divide umami plant-based mince udon noodle stir-fry between bowls.
• Sprinkle over sesame seeds to serve. Enjoy!
500
kcal
Calories
2090
kJ
Energy (kJ)
20.5
g
Fat
7
g
of which saturates
51.1
g
Carbohydrate
14.8
g
of which sugars
19.2
g
Dietary Fibre
26.1
g
Protein
0
mg
Cholesterol
1890
mg
Sodium
with Garlic Aioli Drizzle