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Umami Plant-Based Mince Udon Noodle Stir-Fry
Kid Friendly
Umami Plant-Based Mince Udon Noodle Stir-Fry

with Veggies & Sesame Seeds

10 min
Difficulty: 1/3
Japanese

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a must to taste all the goodies in thisbowl in one bite, with a bunch of udon noodles to tangle up the veggies and plant-based mince. Grab a fork, you don’t want to miss out.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Plant Based
Ingredients
Olive oil

Olive oil

Udon noodles

Udon noodles

1 packet

Carrot

Carrot

1

Pea Pods

Pea Pods

1 packet

Garlic

Garlic

2 clove

Plant-based mince

Plant-based mince

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Umami Paste

Umami Paste

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

0.5 tbs

Boiling water

Boiling water

0.33 cup

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into sticks. Trim and roughly chop pea pods. Finely chop garlic. • In a medium bowl, combine veggie mince, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. TIP: Cooking the meat in batches over high heat helps it stay tender.

3
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans, pea pods and carrot, tossing, until tender, 4-5 minutes. • Reduce heat to medium and add garlic and cook, until fragrant, 1 minute. • Stir in cooked noodles, veggie mince, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste.

4
4

• Divide umami plant-based mince udon noodle stir-fry between bowls. • Sprinkle over sesame seeds to serve. Enjoy!

Nutrition per serving

2341

kJ

Energy (kJ)

560

kcal

Calories

23.4

g

Fat

10.4

g

of which saturates

55.4

g

Carbohydrate

16.7

g

of which sugars

19.8

g

Dietary Fibre

30.5

g

Protein

1985

mg

Sodium

with Veggies & Sesame Seeds

10 min 1/3
Kid Friendly
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