with Veggies & Sesame Seeds
You won’t miss an ounce of flavour when you toss everything into one pan. It’s a must to taste all the goodies in thisbowl in one bite, with a bunch of udon noodles to tangle up the veggies and plant-based mince. Grab a fork, you don’t want to miss out.
Allergens
Utensils
Tags
Olive oil
Udon noodles
1 packet
Carrot
1
Pea Pods
1 packet
Garlic
2 clove
Plant-based mince
1 packet
Sweet soy seasoning
1 sachet
Trimmed Green Beans
1 packet
Umami Paste
1 packet
Sweet chilli sauce
1 packet
Soy sauce
0.5 tbs
Boiling water
0.33 cup
Sesame seeds
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.
• Meanwhile, thinly slice carrot into sticks. Trim and roughly chop pea pods. Finely chop garlic. • In a medium bowl, combine veggie mince, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. TIP: Cooking the meat in batches over high heat helps it stay tender.
• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans, pea pods and carrot, tossing, until tender, 4-5 minutes. • Reduce heat to medium and add garlic and cook, until fragrant, 1 minute. • Stir in cooked noodles, veggie mince, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste.
• Divide umami plant-based mince udon noodle stir-fry between bowls. • Sprinkle over sesame seeds to serve. Enjoy!
2341
kJ
Energy (kJ)
560
kcal
Calories
23.4
g
Fat
10.4
g
of which saturates
55.4
g
Carbohydrate
16.7
g
of which sugars
19.8
g
Dietary Fibre
30.5
g
Protein
1985
mg
Sodium
with Garlic Aioli Drizzle