with Veggies & Sesame Seeds
You won’t miss an ounce of flavour when you toss everything into one pan. It’s a guarantee to taste all the goodies in this bowl in one bite, with a bunch of udon noodles to tangle up the veggies and beef strips. Grab a fork, you don’t want to miss out. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Umami Paste
1 packet
Sesame seeds
1 sachet
Beef strips
250 g
Sliced mushrooms
1 packet
Sweet soy seasoning
1 sachet
Garlic
2
Carrot
1
Udon noodles
1 packet
Trimmed Green Beans
1 packet
Sweet chilli sauce
1 packet
Olive oil
1 drizzle
Soy sauce
0.5 tbs
Boiling water
0.33 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to
separate, until tender, 1-2 minutes.
• Drain, rinse and set aside.
• Meanwhile, thinly slice carrot into sticks. Finely chop garlic.
• In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.
TIP: Cooking the meat in batches over high heat helps it stay tender.
• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook
trimmed green beans, sliced mushrooms and carrot, tossing, until tender,
4-5 minutes.
• Reduce heat to medium and add garlic and cook until fragrant, 1 minute.
• Stir in cooked noodles, beef strips, umami paste, sweet chilli sauce, the
soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until
combined, 1 minute. Season with salt and pepper to taste.
• Divide umami beef udon noodle stir-fry between bowls.
• Sprinkle over sesame seeds to serve. Enjoy!
Little cooks: Add the finishing touch by sprinkling over the sesame seeds!
490
kcal
Calories
2050
kJ
Energy (kJ)
15.3
g
Fat
4.7
g
of which saturates
46.7
g
Carbohydrate
14.1
g
of which sugars
13.6
g
Dietary Fibre
41.6
g
Protein
0
mg
Cholesterol
1360
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli