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Umami Beef Udon Noodle Stir-Fry
Kid Friendly
Calorie Smart
Umami Beef Udon Noodle Stir-Fry

with Veggies & Sesame Seeds

10 min
Difficulty: 1/3
Japanese

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a guarantee to taste all the goodies in this bowl in one bite, with a bunch of udon noodles to tangle up the veggies and beef strips. Grab a fork, you don’t want to miss out. *This recipe is under 650kcal per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Healthy
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Calorie Smart
Ingredients
Umami Paste

Umami Paste

1 packet

Sesame seeds

Sesame seeds

1 sachet

Beef strips

Beef strips

250 g

Sliced mushrooms

Sliced mushrooms

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Garlic

Garlic

2

Carrot

Carrot

1

Udon noodles

Udon noodles

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

0.5 tbs

Boiling water

Boiling water

0.33 packet

Preparation
1
Cook the noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water. 
• Cook udon noodles over medium-high heat, gently stirring with a fork to 
separate, until tender, 1-2 minutes. 
• Drain, rinse and set aside. 

2
Get prepped & cook the beef

• Meanwhile, thinly slice carrot into sticks. Finely chop garlic.
• In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over high heat helps it stay tender.

3
Make the stir-fry

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook 
trimmed green beans, sliced mushrooms and carrot, tossing, until tender, 
4-5 minutes.
• Reduce heat to medium and add garlic and cook until fragrant, 1 minute.
• Stir in cooked noodles, beef strips, umami paste, sweet chilli sauce, the 
soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until 
combined, 1 minute. Season with salt and pepper to taste. 

4
Finish & serve

• Divide umami beef udon noodle stir-fry between bowls. 
• Sprinkle over sesame seeds to serve. Enjoy! 


Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

Nutrition per serving

490

kcal

Calories

2050

kJ

Energy (kJ)

15.3

g

Fat

4.7

g

of which saturates

46.7

g

Carbohydrate

14.1

g

of which sugars

13.6

g

Dietary Fibre

41.6

g

Protein

0

mg

Cholesterol

1360

mg

Sodium

Easy Umami Beef Udon Noodle Stir-Fry
New

with Veggies & Sesame Seeds

10 min 1/3
Kid Friendly
Calorie Smart
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