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Easy Umami Beef Udon Noodle Stir-Fry
New
Kid Friendly
Calorie Smart
Easy Umami Beef Udon Noodle Stir-Fry

with Veggies & Sesame Seeds

10 min
Difficulty: 1/3
Japanese

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a guarantee to taste all the goodies in this bowl in one bite, with a bunch of udon noodles to tangle up the veggies and beef strips. Grab a fork, you don’t want to miss out. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
New
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Udon noodles

Udon noodles

1 packet

Carrot

Carrot

1

Garlic

Garlic

2 clove

Beef strips

Beef strips

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Umami Paste

Umami Paste

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Boiling water

Boiling water

0.33 packet

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into sticks. Finely chop garlic. • In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over high heat helps it stay tender.

3
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans and carrot, tossing, until tender, 4-5 minutes. • Reduce heat to medium and add garlic and cook, until fragrant, 1 minute. • Stir in cooked noodles, baby spinach leaves, beef strips, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste.

4
4

• Divide umami beef udon noodle stir-fry between bowls. • Sprinkle over sesame seeds to serve. Enjoy!

Nutrition per serving

2489

kJ

Energy (kJ)

595

kcal

Calories

19.3

g

Fat

5.3

g

of which saturates

55

g

Carbohydrate

16.5

g

of which sugars

14.8

g

Dietary Fibre

45.2

g

Protein

1665

mg

Sodium

with Veggies & Sesame Seeds

10 min 1/3
Kid Friendly
Calorie Smart
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