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Nan's Chicken Steaks & Honey Mustard Sauce
Easy Kids Dinner
Kid Friendly
Calorie Smart
Under 40g carbs
Nan's Chicken Steaks & Honey Mustard Sauce

with Mash & Sautéed Greens

10 min
Difficulty: 1/3
ModOz

You can't go wrong when you have Nan's trusty special seasoning on hand! Teamed with chicken steaks and seared to perfection, It's the perfect protein to be pair with sautéed greens, creamy mash and honey mustard sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Ingredients
Chicken breast

Chicken breast

330 g

Trimmed Green Beans

Trimmed Green Beans

1 packet

Honey Mustard Sauce

Honey Mustard Sauce

1 packet

Baby broccoli

Baby broccoli

1

Nan's special seasoning

Nan's special seasoning

1 sachet

Potato

Potato

2

Olive oil

Olive oil

1 drizzle

Milk

Milk

2 tbs

Butter

Butter

20 g

Preparation
1
Make the mash

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
Cook the pork steaks

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to serving plates and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

3
Cook the greens

• While chicken is cooking, trim baby broccoli and halve lengthways. 
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook baby broccoli and trimmed green beans, until tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4
Finish & serve

• In a small microwave-safe bowl, microwave honey mustard sauce and any pork resting juices, in 30 second bursts, until warmed through.
• Slice chicken.
• Divide mash and sautéed greens between plates with chicken steaks. Spoon over honey mustard sauce to serve. Enjoy!

ELEVATE ME: If you'd added extra ingredients to this recipe, crumble over marinated goat cheese and sprinkle over flaked almonds to serve.

Nutrition per serving

456

kcal

Calories

1910

kJ

Energy (kJ)

15.9

g

Fat

7.5

g

of which saturates

33.8

g

Carbohydrate

12.4

g

of which sugars

6.5

g

Dietary Fibre

44.5

g

Protein

0

mg

Cholesterol

509

mg

Sodium

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