with Mash & Sautéed Greens
You can't go wrong when you have Nan's trusty special seasoning on hand! Teamed with chicken steaks and seared to perfection, It's the perfect protein to be pair with sautéed greens, creamy mash and honey mustard sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast
330 g
Trimmed Green Beans
1 packet
Honey Mustard Sauce
1 packet
Baby broccoli
1
Nan's special seasoning
1 sachet
Potato
2
Olive oil
1 drizzle
Milk
2 tbs
Butter
20 g
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to serving plates and cover to keep warm.
TIP: The chicken is cooked when it is no longer pink inside.
• While chicken is cooking, trim baby broccoli and halve lengthways.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook baby broccoli and trimmed green beans, until tender, 5-6 minutes. Season to taste.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• In a small microwave-safe bowl, microwave honey mustard sauce and any pork resting juices, in 30 second bursts, until warmed through.
• Slice chicken.
• Divide mash and sautéed greens between plates with chicken steaks. Spoon over honey mustard sauce to serve. Enjoy!
ELEVATE ME: If you'd added extra ingredients to this recipe, crumble over marinated goat cheese and sprinkle over flaked almonds to serve.
456
kcal
Calories
1910
kJ
Energy (kJ)
15.9
g
Fat
7.5
g
of which saturates
33.8
g
Carbohydrate
12.4
g
of which sugars
6.5
g
Dietary Fibre
44.5
g
Protein
0
mg
Cholesterol
509
mg
Sodium
with Mint Yoghurt & Balsamic Vinaigrette
with Sweet Potato Wedges & Garlicky Broccoli