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Thyme & Caramelised Onion Glazed Pork
High Protein
Kid Friendly
Calorie Smart
Thyme & Caramelised Onion Glazed Pork

with Cheesy Fries & Apple Salad

Difficulty: 1/3
ModOz

Ain’t life a lot like good food? It’s always a balance between the sweet and the savoury. We’ve walked the tightrope with this delicate blend of succulent pork with caramelised onion and thyme, cheesy fries and a zingy apple salad. Take a bite into this slice of life! *This recipe is under 650kcal per serving*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Kid Friendly
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Red Apple

Red Apple

1

Carrot

Carrot

0.5

Thyme

Thyme

1 bunch

Caramelised onion chutney

Caramelised onion chutney

1 tub

Water

Water

3 tbs

Pork loin steaks

Pork loin steaks

1 packet

White wine vinegar

White wine vinegar

1.5 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place on an oven tray, drizzle with olive oil and season with salt. Toss to coat, then bake for 20 minutes. Remove the tray from the oven, sprinkle over the grated Parmesan cheese and bake until melted and golden, 5 minutes.

2
2

While the fries are baking, thinly slice the apple. Grate the carrot (see ingredients). Pick the thyme leaves. In a small bowl, combine the caramelised onion chutney, thyme and the water. Season with salt and pepper.

3
3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Season the pork loin steaks on both sides. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest.

4
4

While the pork is resting, combine the white wine vinegar and a drizzle of olive oil in a large bowl. Add the mixed salad leaves, apple and carrot. Season.

5
5

Return the frying pan to a medium-high heat. Add the caramelised onion sauce and any pork resting juices and cook until slightly reduced, 1 minute. Remove from the heat. Return the pork steaks to the pan and turn to coat in the glaze.

6
6

Toss the apple salad to combine. Slice the pork. Divide the salad, cheese fries and the glazed pork between plates. Spoon any remaining glaze over the pork.

Nutrition per serving

2005

kJ

Energy (kJ)

12.2

g

Fat

4.4

g

of which saturates

42.3

g

Carbohydrate

16.5

g

of which sugars

46.2

g

Protein

326

mg

Sodium

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Easy Prep
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