with Ginger Lemongrass & Coconut Sauce
This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Ginger Lemongrass Paste
1 packet
Coconut milk
1 packet
Soy sauce
1 tbs
Brown sugar
1 tsp
Beef rump
1 packet
Cucumber
1
Slaw mix
1 bag
Baby spinach leaves
1 bag
Soy sauce
0.5 tbs
Vinegar
drizzle
Crushed peanuts
1 packet
• In a large frying pan, heat a drizzle of olive oil over medium heat. • Cook gingerlemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water and simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.
• Meanwhile, place beefrump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Season all over with salt and pepper. • Wash out frying pan and return to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• While beef is cooking, thinly slice cucumber into rounds. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, the soy sauce (for the veg) and a drizzle of vinegar and olive oil. Season to taste. • Transfer to serving bowls.
• Slice beef. • Top slaw with seared beef. Spoon over coconut sauce. • Sprinkle with crushed peanuts to serve. Enjoy!
1833
kJ
Energy (kJ)
27.2
g
Fat
16.9
g
of which saturates
11.1
g
Carbohydrate
7.1
g
of which sugars
5.7
g
Dietary Fibre
37.6
g
Protein
743
mg
Sodium