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Thai-Style Seared Beef Rump & Slaw
New
Calorie Smart
Under 30g carbs
Thai-Style Seared Beef Rump & Slaw

with Ginger Lemongrass & Coconut Sauce

Difficulty: 1/3
Thai

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
New
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tsp

Beef rump

Beef rump

1 packet

Cucumber

Cucumber

1

Slaw mix

Slaw mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Soy sauce

Soy sauce

0.5 tbs

Vinegar

Vinegar

drizzle

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
1

• In a large frying pan, heat a drizzle of olive oil over medium heat. • Cook gingerlemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water and simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.

2
2

• Meanwhile, place beefrump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Season all over with salt and pepper. • Wash out frying pan and return to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• While beef is cooking, thinly slice cucumber into rounds. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, the soy sauce (for the veg) and a drizzle of vinegar and olive oil. Season to taste. • Transfer to serving bowls.

4
4

• Slice beef. • Top slaw with seared beef. Spoon over coconut sauce. • Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

1833

kJ

Energy (kJ)

27.2

g

Fat

16.9

g

of which saturates

11.1

g

Carbohydrate

7.1

g

of which sugars

5.7

g

Dietary Fibre

37.6

g

Protein

743

mg

Sodium

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Under 40g carbs

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Under 40g carbs

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Under 40g carbs

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Under 40g carbs

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Over 40g protein
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