with Herby Potatoes & Wholegrain Mustard
This fun, fresh and fast meal is nothing short of fancy. With succulent beef rump sprinkled with our new fave seasoning; herb and mushroom and some stellar sides; caesar-style salad and garlic-herb potatoes, your mouth will be watering before the meal hits the plate. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beef rump
1 packet
Herb & mushroom seasoning
1 sachet
Roasted potatoes with garlic herb butter
1 packet
Baby cos lettuce
1 head
Cucumber
1
Caesar dressing
1 packet
Parmesan cheese
1 packet
Wholegrain mustard
1 packet
• See Top Steak Tips! (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Sprinkle evenly with herb & mushroom seasoning. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• Prick a few holes in roasted potatoes with garlic herb butter container. Microwave potatoes until soft and steaming, 4-5 mins. • Meanwhile, roughly chop baby cos lettuce. • Thinly slice cucumber into rounds.
• In a large bowl, combine cucumber, cos lettuce and caesar dressing. • Toss to coat and season to taste.
• Slice beef. • Divide herby potatoes, caesar-style salad and seared beef between plates. • Sprinkle Parmesan cheese over salad. Serve with a dollop of wholegrain mustard. Enjoy!
2327
kJ
Energy (kJ)
30.1
g
Fat
8.4
g
of which saturates
26.8
g
Carbohydrate
5.6
g
of which sugars
10.6
g
Dietary Fibre
41.8
g
Protein
1844
mg
Sodium