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Succulent Beef Rump & Caesar-Style Salad
Fast & Fancy
Calorie Smart
Under 30g carbs
Succulent Beef Rump & Caesar-Style Salad

with Herby Potatoes & Wholegrain Mustard

Difficulty: 1/3
ModOz

This fun, fresh and fast meal is nothing short of fancy. With succulent beef rump sprinkled with our new fave seasoning; herb and mushroom and some stellar sides; caesar-style salad and garlic-herb potatoes, your mouth will be watering before the meal hits the plate. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
New
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Beef rump

Beef rump

1 packet

Herb & mushroom seasoning

Herb & mushroom seasoning

1 sachet

Roasted potatoes with garlic herb butter

Roasted potatoes with garlic herb butter

1 packet

Baby cos lettuce

Baby cos lettuce

1 head

Cucumber

Cucumber

1

Caesar dressing

Caesar dressing

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Wholegrain mustard

Wholegrain mustard

1 packet

Preparation
1
1

• See Top Steak Tips! (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Sprinkle evenly with herb & mushroom seasoning. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

2
2

• Prick a few holes in roasted potatoes with garlic herb butter container. Microwave potatoes until soft and steaming, 4-5 mins. • Meanwhile, roughly chop baby cos lettuce. • Thinly slice cucumber into rounds.

3
3

• In a large bowl, combine cucumber, cos lettuce and caesar dressing. • Toss to coat and season to taste.

4
4

• Slice beef. • Divide herby potatoes, caesar-style salad and seared beef between plates. • Sprinkle Parmesan cheese over salad. Serve with a dollop of wholegrain mustard. Enjoy!

Nutrition per serving

2327

kJ

Energy (kJ)

30.1

g

Fat

8.4

g

of which saturates

26.8

g

Carbohydrate

5.6

g

of which sugars

10.6

g

Dietary Fibre

41.8

g

Protein

1844

mg

Sodium

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