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Thai-Style Seared Beef Rump & Slaw
Calorie Smart
Under 40g carbs
Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

5 min
Difficulty: 1/3
Thai

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tsp

Beef rump

Beef rump

1 packet

Cucumber

Cucumber

1

Mint

Mint

1 packet

Slaw mix

Slaw mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Soy sauce

Soy sauce

0.5 tbs

Vinegar

Vinegar

drizzle

Preparation
1
1

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook ginger lemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water, then simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.

2
2

• See 'Top Steak Tips'! (bottom left). Season beef rump with salt and pepper. • Wash and dry frying pan and return to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• While beef is cooking, slice cucumber into half-moons. • Pick and thinly slice mint. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, the soy sauce (for the slaw) and a drizzle of vinegar and olive oil. Season to taste with salt and pepper. • Transfer to serving plates.

4
4

• Slice beef. • Top slaw with seared beef. Spoon over coconut sauce. • Sprinkle with mint to serve. Enjoy!

Nutrition per serving

1647

kJ

Energy (kJ)

394

kcal

Calories

23.2

g

Fat

16.9

g

of which saturates

11.3

g

Carbohydrate

6.8

g

of which sugars

5.3

g

Dietary Fibre

35.4

g

Protein

724

mg

Sodium

Thai-Style Seared Beef Rump & Slaw
New

with Ginger Lemongrass & Coconut Sauce

1/3
Calorie Smart
Under 30g carbs

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Under 40g carbs

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Under 40g carbs

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Over 40g protein

with Coconut Ginger Lemongrass Sauce

5 min 1/3
Calorie Smart
Under 40g carbs
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