with Coconut Ginger Lemongrass Sauce
This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked beef rump, you'll have maximum crunch and flavour all in the one bowl! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Ginger Lemongrass Paste
1 packet
Coconut milk
1 packet
Soy sauce
1 tbs
Brown sugar
1 tsp
Beef rump
1 packet
Pear
1
Slaw mix
1 packet
Baby spinach leaves
1 packet
Soy sauce
0.5 tbs
Vinegar
drizzle
Crushed peanuts
1 packet
• In a large frying pan heat a drizzle of olive oil over medium heat. • Cook ginger lemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water, and simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.
• See 'Top Steak Tips'! (below). Meanwhile, place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Season all over with salt and pepper. • Wash out and return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before
• While beef is cooking, thinly slice pear into wedges. • In a large bowl, combine pear, slaw mix, baby spinach leaves, the soy sauce (for the veg), a drizzle of vinegar and olive oil. Season to taste. • Transfer to serving bowls.
• Slice beef. • Top slaw with seared beef. Spoon over coconut sauce. • Sprinkle with crushed peanuts to serve. Enjoy!
1924
kJ
Energy (kJ)
460
kcal
Calories
27.2
g
Fat
16.9
g
of which saturates
15.6
g
Carbohydrate
11.2
g
of which sugars
6.6
g
Dietary Fibre
37.3
g
Protein
744
mg
Sodium