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Tex-Mex Chicken & Charred Corn Slaw
High Protein
Calorie Smart
Tex-Mex Chicken & Charred Corn Slaw

with Garlic Oil & Smokey Aioli

20 min
Difficulty: 1/3
Mexican

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and cucumber slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and over 30g protein*

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Classic-plates
Latin-american-faves
Over 30g protein
Calorie Smart
Naturally GF
Dietitian approved
Ingredients
Coriander

Coriander

1 packet

Chicken breast

Chicken breast

330 g

Sweetcorn

Sweetcorn

1 tin

Cucumber

Cucumber

1

Garlic

Garlic

2

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Long Chilli

Long Chilli

1

Preparation
1
Get prepped

• Drain sweetcorn. • Roughly chop silverbeet. Trim and roughly chop pea pods. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
Cook the chicken

• In a small bowl, combine garlic, Tex-Mex spice blend and a generous drizzle of olive oil. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Set air fryer to 200°C. Place chicken into a foil-lined air fryer basket and cook until cooked through, 15-18 minutes. • In the last minute of cook time, remove basket from air fryer and brush chicken all over with spice mixture. Return to air fryer and cook until fragrant. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and brush all over with spice mixture. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

3
Toss the slaw

• To the charred corn, add slaw mix, silverbeet, pea pods, smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
Finish & serve

• Divide Tex Mex seared chicken and charred corn slaw between plates. • Spoon over any extra garlic oil over chicken to serve. Enjoy!

Nutrition per serving

368

kcal

Calories

1540

kJ

Energy (kJ)

14.9

g

Fat

1.8

g

of which saturates

16.1

g

Carbohydrate

10.8

g

of which sugars

9.4

g

Dietary Fibre

39.6

g

Protein

0

mg

Cholesterol

684

mg

Sodium

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