with Garlic Oil & Smokey Aioli
Give juicy salmon a Texan twist with our Tex-Mex spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and cucumber slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Coriander
1 packet
Sweetcorn
1 tin
Salmon
560 g
Cucumber
1
Garlic
2
Slaw mix
1 packet
Smokey aioli
1 packet
Tex-Mex spice blend
1 sachet
Mixed salad leaves
1 packet
Long Chilli
1
• Drain sweetcorn. • Roughly chop silverbeet. Trim and roughly chop pea pods. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.
• Pat salmon dry with a paper towel and season both sides with Tex-Mex spice blend. • In a small bowl, combine garlic and a drizzle of olive oil. • Set air fryer to 200°C. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes. • In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until browned and fragrant. Cook in batches if needed.
TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. In the last minute, add garlic and Tex-Mex seasoning and cook until fragrant, gently turning salmon to coat. TIP: Cook salmon in batches for best results!
• To the charred corn, add slaw mix, silverbeet, pea pods, smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white wine vinegar. Season and toss to combine.
• Divide Tex Mex seared salmon and charred corn slaw between plates. • Spoon over any extra garlic oil and remaining smokey aioli over salmon to serve. Enjoy!
829
kcal
Calories
3470
kJ
Energy (kJ)
56.6
g
Fat
9.3
g
of which saturates
18.3
g
Carbohydrate
11.4
g
of which sugars
9.2
g
Dietary Fibre
60.3
g
Protein
0
mg
Cholesterol
704
mg
Sodium