with Garlic Oil & Smokey Aioli
Give juicy chicken some heat with our Mexican Fiesta spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and cucumber slaw is a wonderful addition to keep the carbs low but the crunch up!
Allergens
Utensils
Tags
Sweetcorn
1 tin
Garlic
2
Chicken breast
330 g
Slaw mix
1 packet
Smokey aioli
1 packet
Tex-Mex spice blend
1 sachet
Coriander
1 packet
Cucumber
1
Mixed salad leaves
1 packet
• Drain sweetcorn. • Roughly chop silverbeet. Trim and roughly chop pea pods. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.
• In a small bowl, combine garlic, Tex-Mex spice blend and a generous drizzle of olive oil. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Set air fryer to 200°C. Place chicken into a foil-lined air fryer basket and cook until cooked through, 15-18 minutes. • In the last minute of cook time, remove basket from air fryer and brush chicken all over with spice mixture. Return to air fryer and cook until fragrant. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and brush all over with spice mixture. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.
• To the charred corn, add slaw mix, silverbeet, pea pods, smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white wine vinegar. Season and toss to combine.
• Divide Tex Mex seared chicken and charred corn slaw between plates. • Spoon over any extra garlic oil over chicken to serve. Enjoy!
1530
kJ
Energy (kJ)
366
kcal
Calories
14.8
g
Fat
1.8
g
of which saturates
15.8
g
Carbohydrate
10.4
g
of which sugars
8.8
g
Dietary Fibre
39.5
g
Protein
0
mg
Cholesterol
682
mg
Sodium