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Double Tex-Mex Salmon & Charred Corn Slaw
Calorie Smart
Double Tex-Mex Salmon & Charred Corn Slaw

with Garlic Oil & Smokey Aioli

20 min
Difficulty: 1/3
Mexican

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and cucumber slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and over 30g protein*

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Crustaceans
Molluscs
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Classic-plates
Latin-american-faves
Over 30g protein
Calorie Smart
Naturally GF
Dietitian approved
Ingredients
Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Salmon

Salmon

560 g

Cucumber

Cucumber

1

Garlic

Garlic

2

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Long Chilli

Long Chilli

1

Preparation
1
Get prepped

• Drain sweetcorn. • Roughly chop silverbeet. Trim and roughly chop pea pods. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
Cook the salmon

• Pat salmon dry with a paper towel and season both sides with Tex-Mex spice blend. • In a small bowl, combine garlic and a drizzle of olive oil. • Set air fryer to 200°C. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes. • In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until browned and fragrant. TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. In the last minute, add garlic and Tex-Mex seasoning and cook until fragrant, gently turning salmon to coat. TIP: Cook salmon in batches for best results!

3
Toss the slaw

• To the charred corn, add slaw mix, silverbeet, pea pods, smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
Finish & serve

• Divide Tex Mex seared salmon and charred corn slaw between plates. • Spoon over any extra garlic oil and remaining smokey aioli over salmon to serve. Enjoy!

Nutrition per serving

829

kcal

Calories

3470

kJ

Energy (kJ)

56.6

g

Fat

9.3

g

of which saturates

18.3

g

Carbohydrate

11.4

g

of which sugars

9.2

g

Dietary Fibre

60.3

g

Protein

0

mg

Cholesterol

704

mg

Sodium

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