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Sweet & Savoury Chicken
Fast & Fancy
Kid Friendly
Calorie Smart
Sweet & Savoury Chicken

with Bacony Greens & Parmesan Mash

Difficulty: 1/3
British

This fun, fresh and fast meal is nothing short of fancy. With a gorgeous Parmesan mash, an array of bacony greens and perfectly sweet yet sour chicken, all you need to finish it off is a slice of lemon. *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
New
Ingredients
Olive oil

Olive oil

Baby broccoli

Baby broccoli

1 bunch

Lemon

Lemon

0.5

Trimmed Green Beans

Trimmed Green Beans

1 bag

Diced bacon

Diced bacon

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Mashed potato

Mashed potato

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Trim baby broccoli. • Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli, trimmed green beans and diced bacon, tossing and breaking up bacon with a spoon, until golden, 5-6 minutes. • Transfer to a bowl. Season and cover to keep warm.

2
2

• While the veggies are cooking, in a medium bowl, combine chicken tenderloins, savoury seasoning, a drizzle of olive oil and a pinch of salt. • Return pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins, tossing, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat then add sweet & savoury glaze, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Meanwhile, transfer mashed potato to a medium heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese until combined. Season with pepper.

4
4

• Divide Parmesan mash between plates. • Top with sweet and savoury chicken and bacony greens. • Serve with lemon wedges. Enjoy!

Nutrition per serving

2580

kJ

Energy (kJ)

20.1

g

Fat

10.3

g

of which saturates

42.4

g

Carbohydrate

16.3

g

of which sugars

58.7

g

Protein

4138

mg

Sodium

Sweet & Savoury Chicken
Fast & Fancy

with Bacony Greens & Parmesan Mash

1/3
Kid Friendly
Calorie Smart
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