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Sticky Chicken & Bacony Greens
Fast & Fancy
Kid Friendly
Calorie Smart
Sticky Chicken & Bacony Greens

with Parmesan Mash

15 min
Difficulty: 1/3
British

This fun and fast meal is nothing short of fancy. With a gorgeous Parmesan mash, an array of bacony greens and perfectly sweet yet sour chicken, all you need to finish it off is a slice of lemon. *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Baby broccoli

Baby broccoli

1 bunch

Lemon

Lemon

0.5

Trimmed Green Beans

Trimmed Green Beans

1 packet

Diced bacon

Diced bacon

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Mashed potato

Mashed potato

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Trim baby broccoli. • Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli, trimmed green beans and diced bacon, tossing and breaking up bacon with a spoon, until golden, 5-6 minutes. • Transfer to a bowl. Season and cover to keep warm.

2
2

• While the veggies are cooking, in a medium bowl, combine chicken tenderloins, savoury seasoning, a drizzle of olive oil and a pinch of salt. • Return pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins, tossing, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat then add sweet & savoury glaze, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Meanwhile, transfer mashed potato to a medium heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese until combined. Season with pepper.

4
4

• Divide Parmesan mash between plates. • Top with sweet and savoury chicken and bacony greens. • Serve with lemon wedges. Enjoy!

Nutrition per serving

2589

kJ

Energy (kJ)

619

kcal

Calories

20.2

g

Fat

10.4

g

of which saturates

42.4

g

Carbohydrate

16.1

g

of which sugars

10.2

g

Dietary Fibre

58.8

g

Protein

4138

mg

Sodium

Sweet & Savoury Chicken
Fast & Fancy

with Bacony Greens & Parmesan Mash

1/3
Kid Friendly
Calorie Smart
Sticky Chicken & Bacony Greens
Fast & Fancy

with Parmesan Mash

15 min 1/3
Kid Friendly
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Sticky Chicken & Bacony Greens
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with Parmesan Mash

15 min 1/3
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Sweet & Savoury Chicken
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with Bacony Greens & Parmesan Mash

1/3
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Calorie Smart
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