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Teriyaki Chicken & Pea Pod Stir Fry
Easy Kids Dinner
Kid Friendly
Calorie Smart
Teriyaki Chicken & Pea Pod Stir Fry

with Ginger Rice

10 min
Difficulty: 1/3
Japanese

Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki chicken gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
New
Ingredients
Olive oil

Olive oil

Ginger paste

Ginger paste

1 packet

Jasmine rice

Jasmine rice

1 packet

Water

Water

1 cup

Pea Pods

Pea Pods

1 packet

Garlic paste

Garlic paste

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Preparation
1
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• When rice has 10 minutes remaining, trim pea pods. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• Cut chicken tenderloins into 2cm chunks. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

4
4

• Divide ginger rice and teriyaki chicken and pea pod stir fry between bowls. Enjoy! ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

Nutrition per serving

2693

kJ

Energy (kJ)

643

kcal

Calories

13.5

g

Fat

2.9

g

of which saturates

81.9

g

Carbohydrate

15.5

g

of which sugars

20.6

g

Dietary Fibre

46.8

g

Protein

980

mg

Sodium

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