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Easy Chicken & Cheesy Crushed Potatoes
New
Kid Friendly
Calorie Smart
Easy Chicken & Cheesy Crushed Potatoes

with Steamed Veggies & Honey-Mustard Sauce

10 min
Difficulty: 1/3
ModOz

This meal screams pure comfort food! With savoury chicken, Parmesan crushed potatoes and steamed veggies, the addition of a honey-mustard sauce proves that a staple dish can still have some snazzy flavours! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
New
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Chopped potato

Chopped potato

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Chicken thigh

Chicken thigh

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Butter

Butter

40 g

Honey Mustard Sauce

Honey Mustard Sauce

1 packet

Preparation
1
1

• Boil the kettle. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook chopped potato over medium-high heat for 2 minutes. • Place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes.

2
2

• Meanwhile, in a medium bowl, combine chicken thigh, savoury seasoning, and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes.

3
3

• Transfer veggies to a bowl and season with salt and pepper. Cover to keep warm. • Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and a pinch of pepper. Lightly crush with a fork. Cover to keep warm.

4
4

• To a small microwave-safe bowl, add honey mustard sauce and microwave for 30-seconds, or until heated through. • Divide cheesy crushed potatoes, steamed veggies and chicken between plates. • Spoon honey-mustard sauce over chicken to serve. Enjoy!

Nutrition per serving

2515

kJ

Energy (kJ)

601

kcal

Calories

29.5

g

Fat

16.5

g

of which saturates

41.1

g

Carbohydrate

13

g

of which sugars

6.4

g

Dietary Fibre

40.9

g

Protein

825

mg

Sodium

Easy Chicken & Cheesy Crushed Potatoes
New

with Steamed Veggies & Honey-Mustard Sauce

10 min 1/3
Kid Friendly
Calorie Smart
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