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Sweet Chilli Pork & Peanut Rice
Kid Friendly
Sweet Chilli Pork & Peanut Rice

with Garlic Sautéed Veggies

15 min
Difficulty: 1/3
Thai

It's a good thing this Asian-style dish is quick and easy to make, because it smells so amazing as it cooks, it's tempting to eat it straight from the pan! The 'secret' to its deliciousness is the addition of oyster sauce, which adds an umami-rich depth of flavour to the sweet chilli. *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Ingredients
Olive oil

Olive oil

White rice

White rice

1 packet

Water

Water

1.25 cup

Garlic

Garlic

2 clove

Pea Pods

Pea Pods

1 packet

Lemon

Lemon

0.5

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Water

Water

1 tbs

Pork mince

Pork mince

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
1

• Rinse and drain white rice. • In a medium saucepan, add the water (for the rice) and bring to the boil. Add rice. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. Trim pea pods. • Zest lemon to get a generous pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot & zucchini mix and pea pods, tossing, until tender, 4-6 minutes. • Add garlic and baby spinach leaves and cook until fragrant and just wilted, 1-2 minutes. Transfer to a plate. Little cooks: Easy peasy, lemon squeezy! Under adult supervision, older kids can help zest the lemon

3
3

• In a small bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, water (for the sauce), lemon zest and a generous squeeze of lemon juice. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes. Drain excess oil from the pan. • Return veggies to the pan, then add sweet chilli mixture. Cook, stirring, until heated through and slightly reduced, 1-2 minutes.

4
4

• Stir crushed peanuts through cooked rice. • Divide peanut rice between bowls. • Top with sweet chilli pork and garlic sautéed veggies. • Serve with any remaining lemon wedges. Enjoy! Little cooks: Take the lead and help stir the peanuts through the rice!

Nutrition per serving

3001

kJ

Energy (kJ)

717

kcal

Calories

20.1

g

Fat

7

g

of which saturates

92.2

g

Carbohydrate

25.9

g

of which sugars

8.9

g

Dietary Fibre

37.8

g

Protein

1730

mg

Sodium

with Sautéed Veggies

1/3
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with Garlic Sautéed Veggies

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Sweet Chilli Pork Bowl
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with Sautéed Veggies & Peanut Rice

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Quick Sweet Chilli Pork Bowl
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with Sautéed Veggies & Peanut Rice

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with Garlic Sautéed Veggies

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with Sautéed Veggies & Peanut Rice

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