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Mediterranean Haloumi & Olive Salad Bowl
New
Calorie Smart
Under 40g carbs
Veggie
Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing

20 min
Difficulty: 1/3
Italian

Freshen up your mealtimes with this rainbow bowl of goodness! It's full of veggies and flavour, with olives, haloumi and hearty garlicky croutons to round out the stellar salad. This is one salad that is made for making friends - or you can just enjoy the whole thing yourself! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Hazelnut
Milk
Cashew
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 40g carbs
New
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Haloumi

Haloumi

1 packet

Garlic

Garlic

1 clove

Tomato

Tomato

1

Cucumber

Cucumber

1

Red onion

Red onion

0.5

White wine vinegar

White wine vinegar

1 tbs

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

0.5

Honey

Honey

0.5 tbs

Mixed salad leaves

Mixed salad leaves

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Vinegar

Vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• In a medium bowl, place haloumi and cover with water to soak. • Finely chop garlic. Roughly chop tomato and cucumber. Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, white wine vinegar and a good pinch of sugar and salt. • Microwave onion for 30 second bursts, until softened. Set aside to cool.

2
2

• Cut or tear bake-at-home ciabatta (see ingredients) into bite-sized chunks. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook ciabatta until golden and slightly crispy, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste then transfer to a large bowl.

3
3

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Remove from heat, add the honey, turning to coat.

4
4

• Add tomato, cucumber, mixed salad leaves, kalamata olives and pickled onion to the croutons. Add a drizzle of vinegar and olive oil. Toss to combine and season to taste. • Divide Mediterranean salad between bowls. • Top with haloumi. Drizzle with creamy pesto dressing to serve. Enjoy!

Nutrition per serving

2591

kJ

Energy (kJ)

619

kcal

Calories

46.5

g

Fat

17.4

g

of which saturates

24.1

g

Carbohydrate

10.1

g

of which sugars

4.4

g

Dietary Fibre

21.6

g

Protein

1717

mg

Sodium

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