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Seared Haloumi & Garlic Crouton Salad
Summer Salads
Calorie Smart
Under 40g carbs
Veggie
Seared Haloumi & Garlic Crouton Salad

with Caesar Dressing & Sesame Seeds

Difficulty: 1/3
ModOz

We're in our light and bright era this Summer, so only a salad will do. With our mixed salad leaves doing the most, you only need to sear some haloumi and toast some croutons to have a salad fit for a sunny Sunday evening. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Calorie Smart
Under 40g carbs
New
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Haloumi

Haloumi

1 packet

Cucumber

Cucumber

1

Tomato

Tomato

1

Garlic

Garlic

2 clove

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Dijon mustard

Dijon mustard

1 packet

Honey

Honey

0.5 tbs

Vinegar

Vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Caesar dressing

Caesar dressing

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 packet

Preparation
1
1

• To a medium bowl, add haloumi and cover with water to soak. • Thinly slice cucumber into rounds. Roughly chop tomato. Finely chop garlic. • Cut or tear bake-at-home ciabatta into bite-sized chunks. • In a large bowl, combine Dijon mustard, the honey, a drizzle of vinegar and a good drizzle of olive oil. Season and set aside.

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook ciabatta, tossing, until golden and slightly crispy, 5-6 minutes. • Add another drizzle of olive oil and garlic and cook, stirring, until fragrant, 1 minute. Season to taste then transfer to a bowl.

3
3

• Drain haloumi and pat dry. Cut haloumi into bite-sized chunks. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook haloumi, tossing occasionally, until golden brown, 2-4 minutes.

4
4

• To the bowl with the dressing, add mixed salad leaves, tomato, cucumber and croutons. Toss to combine. • Divide garlic crouton salad between bowls then top with haloumi. • Drizzle over caesar dressing and sprinkle with mixed sesame seeds to serve. Enjoy!

Nutrition per serving

2473

kJ

Energy (kJ)

37.8

g

Fat

16

g

of which saturates

36

g

Carbohydrate

8.3

g

of which sugars

8.1

g

Dietary Fibre

25.7

g

Protein

1663

mg

Sodium

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