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Spiced Tomato Chickpea Bowl
Not Suitable for Coeliacs
Spiced Tomato Chickpea Bowl

with Roast Veg, Snow Pea Slaw & Almonds

Difficulty: 1/3
ModOz

From the rich, mildy-spiced tomato sauce for the chickpeas to the sweet snow pea and chive-studded slaw, there's a lot to love in this plant-based dish. That's right, even the mayo is plant-based.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Plant Based
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chickpeas

Chickpeas

1 tin

Passata

Passata

1 box

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Water

Water

0.25 cup

Snow peas

Snow peas

1 bag

Chives

Chives

1 bag

Deluxe Slaw Mix

Deluxe Slaw Mix

1 bag

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Flaked almonds

Flaked almonds

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato and carrot into bite-sized chunks.

2
2

Place the potato and carrot on a lined oven tray. Drizzle with olive oil, sprinkle with the garlic & herb seasoning and season with salt. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

When the veggies have 10 minutes remaining, drain and rinse the chickpeas. In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chickpeas, stirring until slightly golden, 3-4 minutes. Reduce the heat to medium, then stir in the passata, Aussie spice blend, plant-based butter, brown sugar and the water. Simmer until thickened, 3-4 minutes. Season to taste

4
4

While the chickpeas are cooking, trim and thinly slice the snow peas lengthways. Finely chop the chives.

5
5

In a medium bowl, combine the snow peas, deluxe slaw mix, plant-based mayonnaise and a drizzle of olive oil and white wine vinegar. Add 1/2 the chives, then toss to coat. Season to taste.

6
6

Divide the spiced tomato chickpeas, roast veg and snow pea slaw between bowls. Sprinkle with the flaked almonds and remaining chives to serve.

Nutrition per serving

2822

kJ

Energy (kJ)

30.1

g

Fat

3.5

g

of which saturates

71.6

g

Carbohydrate

21.9

g

of which sugars

20.5

g

Protein

1359

mg

Sodium

with Crushed Potatoes, Snow Pea Slaw & Almonds

1/3
Not Suitable for Coeliacs

with Chimichurri Potato & Celery Slaw

1/3
Not Suitable for Coeliacs
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