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Spiced Tomato Chickpea Bowl
Not Suitable for Coeliacs
Spiced Tomato Chickpea Bowl

with Crushed Potatoes, Snow Pea Slaw & Almonds

Difficulty: 1/3
ModOz

From the rich, mildly-spiced tomato sauce for the chickpeas to the sweet snow pea and herb-studded slaw, there's a lot to love in this plant-based dish. That's right, even the aioli is plant-based.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Plant Based
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

4 clove

Plant-based butter

Plant-based butter

40 g

Chickpeas

Chickpeas

1 tin

Carrot

Carrot

1

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Passata

Passata

1 box

Water

Water

0.33 cup

Snow peas

Snow peas

1 bag

Herbs

Herbs

1 bag

White wine vinegar

White wine vinegar

1 leaves

Deluxe Slaw Mix

Deluxe Slaw Mix

1 bag

Plant-based aioli

Plant-based aioli

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Finely chop garlic. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then transfer to a bowl. Return saucepan to medium-high heat. Cook 1/2 the plant-based butter and 1/2 the garlic, stirring, until fragrant, 1 minute. Return potato to pan. Toss to coat, then lightly crush with a fork. Cover to keep warm, then set aside. TIP: Add a splash of water if the potatoes look dry!

2
2

When potatoes have 10 minutes remaining, drain and rinse chickpeas. Grate the carrot. In a large frying pan, heat a drizzle of olive oil over high heat. Cook chickpeas, stirring, until slightly golden, 3-4 minutes. Add carrot and cook until slightly softened, 2-3 minutes. Add lemon pepper seasoning and remaining garlic and cook until fragrant, 1 minute.

3
3

Reduce heat to medium, then stir in passata, the water, remaining plant-based butter and a generous pinch of salt and pepper. Simmer until slightly thickened, 1-2 minutes.

4
4

Meanwhile, trim and thinly slice snow peas lengthways. Finely chop herbs.

5
5

In a medium bowl, combine snow peas, deluxe slaw mix, plant-based aioli and a drizzle of olive oil and white wine vinegar. Add 1/2 the herbs. Toss to coat. Season to taste.

6
6

Divide spiced tomato chickpeas, crushed potatoes and snow pea slaw between bowls. Sprinkle with flaked almonds and remaining herbs to serve.

Nutrition per serving

3362

kJ

Energy (kJ)

47.8

g

Fat

6.2

g

of which saturates

65.1

g

Carbohydrate

19.5

g

of which sugars

20.8

g

Protein

1033

mg

Sodium

with Roast Veg, Snow Pea Slaw & Almonds

1/3
Not Suitable for Coeliacs

with Chimichurri Potato & Celery Slaw

1/3
Not Suitable for Coeliacs
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