with Garlic Yoghurt & Goat Cheese
Chermoula roasted cauliflower is the flavour combo you didn't know you needed in your life. Add it to a tender lentil-loaded couscous and dinner will be done in a dash! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Brown onion
1
Cauliflower
1
Chermoula spice blend
1 sachet
Couscous
1 packet
Cucumber
1
Garlic
3
Greek-style yoghurt
1 packet
Lentils
1 packet
Marinated goat cheese
1 packet
Mint
1 packet
Mixed salad leaves
1 packet
Roasted almonds
1 packet
Vegetable stock pot
1 sachet
Olive oil
1 drizzle
Water
0.75 cup
White wine vinegar
1 drizzle
• Preheat oven to 220ºC/200ºC fan-forced.
• Chop cauliflower (including stalk!) into small florets. Place cauliflower on a lined oven tray.
• Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinly slice brown onion (see ingredients).
• Roughly chop cucumber.
• Finely chop garlic.
• Drain and rinse lentils.
• In a small microwave-safe bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts until fragrant, 1 minute.
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season with salt and pepper to taste.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook brown onion, stirring, until softened, 4-5 minutes.
• Add lentils and the remaining garlic and cook, stirring until fragrant, 1 minute.
• To the pan with lentils, add the water and stock concentrate and bring to the boil.
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork.
• In a large bowl, combine mixed salad leaves, cucumber and a drizzle of olive oil and white wine vinegar. Season to taste.
• Divide lentil-couscous between bowls.
• Top with salad and chermoula cauliflower.
• Drizzle over garlic yoghurt.
• Sprinkle with roasted almonds, crumble over marinated goat cheese and tear over mint to serve. Enjoy!
3210
kJ
Energy (kJ)
768
kcal
Calories
30.2
g
Fat
9.9
g
of which saturates
77
g
Carbohydrate
19.6
g
of which sugars
22.5
g
Dietary Fibre
40.6
g
Protein
0
mg
Cholesterol
1520
mg
Sodium