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Spiced Roast Cauliflower & Lentil-Couscous
Calorie Smart
Veggie
Spiced Roast Cauliflower & Lentil-Couscous

with Garlic Yoghurt & Goat Cheese

20 min
Difficulty: 1/3

Chermoula roasted cauliflower is the flavour combo you didn't know you needed in your life. Add it to a tender lentil-loaded couscous and dinner will be done in a dash! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid

Tags

Healthy
Over 30g protein
Calorie Smart
Vegetarian
Veggie
Springtime
Ingredients
Brown onion

Brown onion

1

Cauliflower

Cauliflower

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Couscous

Couscous

1 packet

Cucumber

Cucumber

1

Garlic

Garlic

3

Greek-style yoghurt

Greek-style yoghurt

1 packet

Lentils

Lentils

1 packet

Marinated goat cheese

Marinated goat cheese

1 packet

Mint

Mint

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Roasted almonds

Roasted almonds

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Olive oil

Olive oil

1 drizzle

Water

Water

0.75 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the cauliflower

• Preheat oven to 220ºC/200ºC fan-forced. 
• Chop cauliflower (including stalk!) into small florets. Place cauliflower on a lined oven tray.
• Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. 


TIP: If your oven tray is crowded, divide between two trays. 

2
Get prepped

• Meanwhile, thinly slice brown onion (see ingredients).
• Roughly chop cucumber. 
• Finely chop garlic. 
• Drain and rinse lentils.
• In a small microwave-safe bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts until fragrant, 1 minute.
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season with salt and pepper to taste. 

3
Cook the lentils

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook brown onion, stirring, until softened, 4-5 minutes.
• Add lentils and the remaining garlic and cook, stirring until fragrant, 1 minute. 

4
Add the couscous

• To the pan with lentils, add the water and stock concentrate and bring to the boil.
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork. 

5
Toss the salad

• In a large bowl, combine mixed salad leaves, cucumber and a drizzle of olive oil and white wine vinegar. Season to taste. 

6
Finish & serve

• Divide lentil-couscous between bowls.
• Top with salad and chermoula cauliflower.
• Drizzle over garlic yoghurt. 
• Sprinkle with roasted almonds, crumble over marinated goat cheese and tear over mint to serve. Enjoy! 

Nutrition per serving

3210

kJ

Energy (kJ)

768

kcal

Calories

30.2

g

Fat

9.9

g

of which saturates

77

g

Carbohydrate

19.6

g

of which sugars

22.5

g

Dietary Fibre

40.6

g

Protein

0

mg

Cholesterol

1520

mg

Sodium

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