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Spiced Roast Cauliflower, Chicken & Lentil-Couscous
Calorie Smart
Spiced Roast Cauliflower, Chicken & Lentil-Couscous

with Garlic Yoghurt & Goat Chese

20 min
Difficulty: 1/3

Chermoula roasted cauliflower & chicken is the flavour combo you didn't know you needed in your life. Add it to a tender lentil-loaded couscous and dinner will be done in a dash! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid

Tags

Healthy
Over 30g protein
Calorie Smart
Vegetarian
Springtime
Ingredients
Brown onion

Brown onion

1

Cauliflower

Cauliflower

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Chicken thigh

Chicken thigh

330 g

Couscous

Couscous

1 packet

Cucumber

Cucumber

1

Garlic

Garlic

3

Greek-style yoghurt

Greek-style yoghurt

1 packet

Lentils

Lentils

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Roasted almonds

Roasted almonds

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Marinated goat cheese

Marinated goat cheese

1 packet

Mint

Mint

1 packet

Preparation
1
Roast the cauliflower & chicken

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

2
Get prepped

• Meanwhile, thinly slice brown onion (see ingredients).
• Roughly chop cucumber and roasted almonds. Finely chop garlic. Drain and rinse lentils.
• In a small microwave-safe bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute. 
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season with salt and pepper to taste.

3
Cook the lentils

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook brown onion, stirring, until softened, 4-5 minutes.
• Add the remaining garlic and lentils and cook, stirring until fragrant, 1 minute.

4
Add the couscous

• To the pan with lentils, add the water and vegetable stock and bring to the boil. 
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

5
Toss the salad

• In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of olive oil and white wine vinegar. Season to taste.

6
Finish & serve

• Slice chicken. 
• Divide spiced lentil-couscous between bowls. 
• Top with salad and roasted cauliflower and chicken.
• Drizzle over Greek-style yoghurt. Sprinkle over roasted almonds to serve. Enjoy!

Nutrition per serving

3890

kJ

Energy (kJ)

929

kcal

Calories

34.3

g

Fat

11.9

g

of which saturates

77.4

g

Carbohydrate

20

g

of which sugars

22.5

g

Dietary Fibre

71.1

g

Protein

0

mg

Cholesterol

1620

mg

Sodium

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