with Garlic Yoghurt & Goat Chese
Chermoula roasted cauliflower & chicken is the flavour combo you didn't know you needed in your life. Add it to a tender lentil-loaded couscous and dinner will be done in a dash! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Brown onion
1
Cauliflower
1
Chermoula spice blend
1 sachet
Chicken thigh
330 g
Couscous
1 packet
Cucumber
1
Garlic
3
Greek-style yoghurt
1 packet
Lentils
1 packet
Mixed salad leaves
1 packet
Roasted almonds
1 packet
Vegetable stock pot
1 sachet
Marinated goat cheese
1 packet
Mint
1 packet
• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes.
TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, thinly slice brown onion (see ingredients).
• Roughly chop cucumber and roasted almonds. Finely chop garlic. Drain and rinse lentils.
• In a small microwave-safe bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute.
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season with salt and pepper to taste.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook brown onion, stirring, until softened, 4-5 minutes.
• Add the remaining garlic and lentils and cook, stirring until fragrant, 1 minute.
• To the pan with lentils, add the water and vegetable stock and bring to the boil.
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.
• In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of olive oil and white wine vinegar. Season to taste.
• Slice chicken.
• Divide spiced lentil-couscous between bowls.
• Top with salad and roasted cauliflower and chicken.
• Drizzle over Greek-style yoghurt. Sprinkle over roasted almonds to serve. Enjoy!
3890
kJ
Energy (kJ)
929
kcal
Calories
34.3
g
Fat
11.9
g
of which saturates
77.4
g
Carbohydrate
20
g
of which sugars
22.5
g
Dietary Fibre
71.1
g
Protein
0
mg
Cholesterol
1620
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli