with Garlic Yoghurt & Goat Chese
Chermoula roasted cauliflower & haloumi is the flavour combo you didn't know you needed in your life. Add it to a tender lentil-loaded couscous and dinner will be done in a dash! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Brown onion
1
Cauliflower
1
Chermoula spice blend
1 sachet
Couscous
1 packet
Cucumber
1
Garlic
3
Greek-style yoghurt
1 packet
Haloumi
1 packet
Lentils
1 packet
Mixed salad leaves
1 packet
Roasted almonds
1 packet
Vegetable stock pot
1 sachet
Marinated goat cheese
1 packet
Mint
1 packet
• Preheat oven to 220ºC/200ºC fan-forced.
• In a medium bowl, place haloumi and cover with water to soak.
• Chop cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, thinly slice brown onion (see ingredients).
• Roughly chop cucumber and roasted almonds. Finely chop garlic. Drain and rinse lentils.
• In a small microwave-safe bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute.
• Add Greek-style yoghurt to garlic oil, stirring to combine. Season with salt and pepper to taste.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook brown onion, stirring, until softened, 4-5 minutes.
• Add the remaining garlic and lentils and cook, stirring until fragrant, 1 minute.
• To the pan with lentils, add the water and vegetable stock and bring to the boil.
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.
• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook haloumi until golden brown, 1-2 minutes each side.
• In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of olive oil and white wine vinegar. Season to taste.
• Divide spiced lentil-couscous between bowls.
• Top with salad, haloumi and roasted cauliflower.
• Drizzle over Greek-style yoghurt. Sprinkle over roasted almonds to serve. Enjoy!
4150
kJ
Energy (kJ)
993
kcal
Calories
46.5
g
Fat
23
g
of which saturates
79.2
g
Carbohydrate
21.3
g
of which sugars
22.5
g
Dietary Fibre
58
g
Protein
0
mg
Cholesterol
2420
mg
Sodium