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Speedy Sweet Chilli Beef & Sesame Salad
High Protein
Under 30g carbs
Pre-Prepped
Speedy Sweet Chilli Beef & Sesame Salad

with Crunchy Fried Noodles & Mint

15 min
Difficulty: 1/3
Korean

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with crunchy fried noodles and a sesame rainbow salad to keep the carbs down and the flavour up. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Dinner-bowls
Easy
Prepped in 10
Super Quick
Pan-asian-plates
Under 30g carbs
Pre-Prepped
Low Calorie
Ingredients
Beef strips

Beef strips

250 g

Crunchy Fried Noodles

Crunchy Fried Noodles

1 packet

Cucumber

Cucumber

1

Garlic aioli

Garlic aioli

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Sesame dressing

Sesame dressing

1 packet

Spring onion

Spring onion

1

Sweet chilli sauce

Sweet chilli sauce

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Mint

Mint

1 packet

Julienned Carrot

Julienned Carrot

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Preparation
1
Get prepped

• Thinly slice cucumber and spring onion.  

2
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook 
beef strips, tossing in batches, until browned and cooked through, 1-2 minutes.
• Return all beef to pan. Reduce heat to medium, then add sweet chilli sauce and 
the soy sauce, tossing, until warmed through, 1-2 minutes. 
TIP: Cooking the meat in batches over high heat helps it stay tender. 

3
Toss the slaw

• While the beef is cooking, in a large bowl, add cucumber, spring onion, 
julienned carrot, shredded cabbage mix, mixed salad leaves and sesame 
dressing.
• Toss to coat. Season to taste with salt and pepper.  

4
Finish & serve

• Divide sweet chilli beef and sesame salad between bowls.
• Top with crunchy fried noodles. Spoon any remaining sauce from pan over beef.
• Tear over mint.
• Serve with garlic aioli. Enjoy!

Nutrition per serving

603

kcal

Calories

2520

kJ

Energy (kJ)

36.8

g

Fat

5.2

g

of which saturates

30.8

g

Carbohydrate

19.8

g

of which sugars

6.1

g

Dietary Fibre

37.4

g

Protein

9.6

mg

Cholesterol

1220

mg

Sodium

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