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Sweet Chilli Tofu & Japanese-Style Salad
High Protein
Under 30g carbs
Sweet Chilli Tofu & Japanese-Style Salad

with Crunchy Fried Noodles, Wasabi Peas & Aioli

20 min
Difficulty: 1/3
Japanese

In this Japanese-inspired salad, you’ll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don’t forget the additions of chilli, wasabi peas and crunchy fried noodles!

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Dinner-bowls
Easy
Pan-asian-plates
Under 30g carbs
Around the world
Vegetarian
Low Calorie
Ingredients
Carrot

Carrot

1

Crunchy Fried Noodles

Crunchy Fried Noodles

1 packet

Garlic aioli

Garlic aioli

1 packet

Japanese dressing

Japanese dressing

1 packet

Long Chilli

Long Chilli

1

Red Radish

Red Radish

2

Shredded cabbage mix

Shredded cabbage mix

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Japanese tofu

Japanese tofu

1

Red Butter Lettuce

Red Butter Lettuce

1

Wasabi Peas

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

0.5 tbs

Preparation
1
Get prepped

• Grate carrot.
• Roughly chop red butter lettuce.
• Thinly slice red radish and long chilli (if using).
• Cut Japanese tofu into 2cm chunks  

2
Cook the tofu

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes.
• Remove pan from heat, then add sweet chilli sauce and a splash of water, tossing tofu to coat.

3
Toss the salad

• In a large bowl, combine carrot, lettuce, radish, shredded cabbage mix, Japanese-style dressing and the soy sauce. 
• Season with pepper and toss to combine.  

4
Finish & serve

• Divide Japanese-style salad between bowls.
• Top with sweet chilli tofu and a dollop of garlic aioli.
• Garnish with crunchy fried noodles, wasabi peas and chilli to serve. Enjoy! 

Nutrition per serving

622

kcal

Calories

2600

kJ

Energy (kJ)

43

g

Fat

5.5

g

of which saturates

36.4

g

Carbohydrate

18

g

of which sugars

8.1

g

Dietary Fibre

21.1

g

Protein

0

mg

Cholesterol

1370

mg

Sodium

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