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Soy-Ginger Prawns & Garlic Rice
Feel-Good Takeaway
Soy-Ginger Prawns & Garlic Rice

with Oyster Sauce Veggies & Coriander

25 min
Difficulty: 1/3
Asian

You've never had prawns like this before! Our ginger lemongrass paste is the 'secret' ingredient in the sauce, imparting a zingy and citrusy flavour that works wonders with the umami-rich soy sauce - and which the meaty fish soaks up beautifully.

Allergens

Milk
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Springtime
Ingredients
Oyster sauce

Oyster sauce

1 packet

Peeled prawns

Peeled prawns

190 g

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Garlic

Garlic

3

Jasmine rice

Jasmine rice

1 packet

Broccoli

Broccoli

1

Coriander

Coriander

1 packet

Asian greens

Asian greens

1 packet

Water

Water

1.5 cup

Soy sauce

Soy sauce

1 tbs

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Preparation
1
Cook the garlic rice

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
Make the sauce

• Meanwhile, combine the soy sauce, ginger lemongrass paste, remaining garlic and a pinch of pepper in a small bowl. Set aside.

3
Prep the veggies

• Cut broccoli (including the stalk!) into small florets. • Thinly slice carrot into half-moons.

4
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Stir-fry broccoli and carrot with a splash of water until tender, 5-6 minutes. • Add oyster sauce and the brown sugar and cook, stirring, until combined, 1 minute. • Transfer to a bowl and cover to keep warm.

5
Cook the prawns

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add the soy-ginger mixture to the pan. Gently turning prawns to coat.

6
Finish & serve

• Divide garlic rice between bowls. Top with oyster sauce veggies and soy-ginger prawns, spooning over any remaining sauce from the pan. • Tear over coriander leaves to serve. Enjoy!

Nutrition per serving

565

kcal

Calories

2360

kJ

Energy (kJ)

18.2

g

Fat

8

g

of which saturates

75.3

g

Carbohydrate

10.6

g

of which sugars

23.2

g

Dietary Fibre

25.9

g

Protein

0

mg

Cholesterol

2270

mg

Sodium

Soy-Ginger Prawn & Garlic Rice
Explorer

with Oyster Sauce Veggies & Coriander

1/3
Calorie Smart

with Oyster Sauce Veggies & Coriander

1/3
Calorie Smart
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