with Broccoli Trees & Sesame Mayo
Turn mealtime into a colourful adventure! Kids can build their own sushi rice bites and enjoy crunchy carrot sticks and broccoli “trees” alongside tasty crumbed fish. It’s fun, hands-on and packed with veggie power!
Allergens
Utensils
Tags
Broccoli
1
Carrot
1
Crumbed basa
280 g
Garlic
2
Jasmine rice
1 packet
Sesame dressing
1 packet
Zucchini
1
Olive oil
1 drizzle
Water
1 cup
Vinegar
0.5 tbs
Sugar
0.5 tsp
Mayonnaise
1 tbs
• Add the water to a large saucepan and bring to
the boil.
• Add jasmine rice, stir, cover with a lid and
reduce heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek.
• Meanwhile, slice carrot and zucchini into sticks.
• Cut broccoli (see ingredients) into small florets
and roughly chop the stalk.
• Finely chop garlic.
• In a small bowl, combine sesame dressing and
the mayonnaise.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook carrot and zucchini, tossing, until tender,
4-5 minutes. Add garlic and cook until fragrant,
1 minute.
• Transfer to serving bowls, season with salt and
pepper and cover to keep warm.
• While veggies are cooking, add broccoli and a
splash of water to a microwave-safe bowl, then
cover with a damp paper towel.
• Microwave broccoli on high until just tender,
2-4 minutes.
• Drain broccoli, then return to the bowl, season
to taste and cover to keep warm.
• Return the frying pan to medium-high heat with
enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden
and cooked through, 2-3 minutes each side.
• Transfer to a paper towel-lined plate and season
with salt.
• To the saucepan with rice, stir in the vinegar and
sugar until coated.
• Slice fish (if preferred).
• Divide DIY sushi rice, crumbed fish and
broccoli trees between the plates with
garlic veggies.
• Serve with sesame mayo. Enjoy!
3130
kJ
Energy (kJ)
749
kcal
Calories
27.7
g
Fat
8.1
g
of which saturates
94.5
g
Carbohydrate
10.8
g
of which sugars
22.9
g
Dietary Fibre
27.8
g
Protein
2
mg
Cholesterol
801
mg
Sodium
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