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Crumbed Fish & DIY Sushi Rice
Eat the Rainbow
Crumbed Fish & DIY Sushi Rice

with Broccoli Trees & Sesame Mayo

21 min
Difficulty: 1/3
Japanese

Turn mealtime into a colourful adventure! Kids can build their own sushi rice bites and enjoy crunchy carrot sticks and broccoli “trees” alongside tasty crumbed fish. It’s fun, hands-on and packed with veggie power!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Family
Springtime
Ingredients
Broccoli

Broccoli

1

Carrot

Carrot

1

Crumbed basa

Crumbed basa

280 g

Garlic

Garlic

2

Jasmine rice

Jasmine rice

1 packet

Sesame dressing

Sesame dressing

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Water

Water

1 cup

Vinegar

Vinegar

0.5 tbs

Sugar

Sugar

0.5 tsp

Mayonnaise

Mayonnaise

1 tbs

Preparation
1
Cook the rice

• Add the water to a large saucepan and bring to 
the boil.
• Add jasmine rice, stir, cover with a lid and 
reduce heat to low.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek.

2
Get prepped

• Meanwhile, slice carrot and zucchini into sticks. 
• Cut broccoli (see ingredients) into small florets 
and roughly chop the stalk. 
• Finely chop garlic.
• In a small bowl, combine sesame dressing and 
the mayonnaise.

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook carrot and zucchini, tossing, until tender, 
4-5 minutes. Add garlic and cook until fragrant, 
1 minute.
• Transfer to serving bowls, season with salt and 
pepper and cover to keep warm. 

4
Steam the broccoli trees

• While veggies are cooking, add broccoli and a 
splash of water to a microwave-safe bowl, then 
cover with a damp paper towel.
• Microwave broccoli on high until just tender, 
2-4 minutes.
• Drain broccoli, then return to the bowl, season 
to taste and cover to keep warm. 

5
Cook the crumbed fish

• Return the frying pan to medium-high heat with 
enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden 
and cooked through, 2-3 minutes each side.
• Transfer to a paper towel-lined plate and season 
with salt.

6
Finish & serve

• To the saucepan with rice, stir in the vinegar and 
sugar until coated.
• Slice fish (if preferred).
• Divide DIY sushi rice, crumbed fish and 
broccoli trees between the plates with 
garlic veggies.
• Serve with sesame mayo. Enjoy!

Nutrition per serving

3130

kJ

Energy (kJ)

749

kcal

Calories

27.7

g

Fat

8.1

g

of which saturates

94.5

g

Carbohydrate

10.8

g

of which sugars

22.9

g

Dietary Fibre

27.8

g

Protein

2

mg

Cholesterol

801

mg

Sodium

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