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Quick-Prep Plant-Based Chick'n Tenders
ALTERNATIVE PROTEIN
Climate Superstar
Quick-Prep Plant-Based Chick'n Tenders

with Herby Pre-Cut Fries & Smokey 'Aioli' Slaw

Difficulty: 1/3
ModOz

If you haven't tried our plant-based crumbed 'chicken' tenders yet, prepare to be more than satisfied! They get lovely and golden in the pan and pair perfectly with the subtly sweet and tart slaw, plus our signature wedges.

Allergens

Wheat
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Plant Based
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Potato Fries

Potato Fries

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Cucumber

Cucumber

1

Slaw mix

Slaw mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-Based Smokey Aioli

Plant-Based Smokey Aioli

2 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• When fries have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

3
3

• Meanwhile, thinly slice cucumber into rounds. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, a drizzle of vinegar and half the plant-based smokey aioli. Season.

4
4

• Divide plant-based chick'n tenders, somkey aioli slaw and herby fries between plates. • Serve with remaining plant-based smokey aioli. Enjoy!

Nutrition per serving

3162

kJ

Energy (kJ)

48.4

g

Fat

3.5

g

of which saturates

54.5

g

Carbohydrate

8.3

g

of which sugars

21.2

g

Protein

1557

mg

Sodium

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