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Smashed Chermoula Beef & Chickpea Spuds
Smashed Chermoula Beef & Chickpea Spuds

with Garden Salad & Garlic Yoghurt

30 min
Difficulty: 1/3
Middle East

For the chickpea lover in all of us, dive into this tasty number with some serious dinner-time staples. These beef loaded jacket potatoes are taken to the next level with a drizzle of yoghurt and when paired with a bright garden salad, you'll be smiling from ear to ear.

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Garlic

Garlic

3 clove

Tomato

Tomato

1

Chickpeas

Chickpeas

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Salt

Salt

0.25 tsp

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Cheddar cheese

Cheddar cheese

1 packet

Flaked almonds

Flaked almonds

1 packet

Beef mince

Beef mince

1 packet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Cut potato in half. • Place potato on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Arrange cut-side down and roast until crisp and tender, 40-45 minutes.

2
2

• Meanwhile, finely chop garlic. • Roughly chop tomato. • Drain and rinse chickpeas.

3
3

• In a large frying pan, heat a drizzle of olive oil and half the garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4
4

• When potatoes have 5 minutes remaining, return frying pan to high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add chickpeas, chermoula spice blend, tomato paste and remaining garlic and cook, until fragrant, 1-2 minutes. • Stir in the water, the brown sugar, the butter and salt, until slightly reduced, 1-2 minutes. Lightly crush with a fork. Season to taste.

5
5

• Meanwhile, in a large bowl, combine golden goddess dressing, mixed salad leaves, tomato and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide jacket potatoes and garden salad between plates. • Top potatoes with Middle Eastern smashed beef and chickpeas, Cheddar cheese and garlic yoghurt. • Sprinkle over flaked almonds to serve. Enjoy!

Nutrition per serving

3878

kJ

Energy (kJ)

927

kcal

Calories

47.2

g

Fat

18.7

g

of which saturates

64.6

g

Carbohydrate

18

g

of which sugars

20

g

Dietary Fibre

54.7

g

Protein

1488

mg

Sodium

with Garden Salad & Garlic Yoghurt

0 min 1/3

with Garden Salad & Garlic Yoghurt

0 min 1/3

with Garden Salad & Garlic Yoghurt

20 min 1/3

with Garden Salad & Garlic Yoghurt

20 min 1/3
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20 min 2/3
Calorie Smart
Under 40g carbs
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