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Singaporean-Style Prawn & Tofu Noodle Stir-Fry
Takeaway Faves
Calorie Smart
Singaporean-Style Prawn & Tofu Noodle Stir-Fry

with Capsicum, Spinach & Spring Onion

25 min
Difficulty: 1/3
Singaporean

Prawns on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns and tofu with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce.

Allergens

Wheat
May contain traces of allergens
Soy
Peanuts
Crustaceans
Molluscs
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Calorie Smart
Pan-asian-plates
Noodle-stir-fry
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2

Spring onion

Spring onion

1

Peeled prawns

Peeled prawns

190 g

Capsicum

Capsicum

1

Egg noodles

Egg noodles

1 packet

Oyster sauce

Oyster sauce

1 packet

Malaysian tofu

Malaysian tofu

1

Ginger paste

Ginger paste

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
Cook the egg noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cold water and set aside. • Meanwhile, in a medium bowl, whisk the egg and a pinch of salt and pepper. Slice capsicum into strips. Roughly chop Asian greens. Thinly slice spring onion. Finely chop garlic. Cut Malaysian tofu into 2cm chunks.

2
Cook the veggies

  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum, tossing, until tender, 4-5 minutes. Add garlic and Asian greens and cook until fragrant, 1 minute. Stir in egg mixture and cook until cooked through, 1 minute. Transfer to a bowl.
  • Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing until browned, 3-4 minutes. Transfer to bowl with veggies and set aside.
  • Meanwhile, in a small bowl, combine oyster sauce, the brown sugar, the soy sauce and the water. Set aside.

3
Cook the prawns

  • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Add ginger paste (see ingredients) and Southeast Asian spice blend and cook until fragrant, 1 minute.
  • Add sauce mixture and cook until bubbling, 1 minute.
  • Remove from heat, then return veggies, tofu and noodles to the pan, tossing until combined. Season to taste with salt and pepper.

4
Finish & serve

• Divide prawn and tofu Singapore-style noodles between bowls. • Top with spring onion to serve. Enjoy!

Nutrition per serving

2280

kJ

Energy (kJ)

546

kcal

Calories

11.9

g

Fat

2.4

g

of which saturates

73.8

g

Carbohydrate

17.1

g

of which sugars

14.1

g

Dietary Fibre

33.6

g

Protein

0

mg

Cholesterol

3090

mg

Sodium

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