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Speedy Double Sweet Soy Beef & Noodle Stir-Fry
15-MIN MEAL
High Protein
Kid Friendly
Calorie Smart
Speedy Double Sweet Soy Beef & Noodle Stir-Fry

with Veggies & Sesame Seeds

5 min
Difficulty: 1/3
Korean

Thanks to sweet soy beef strips, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is super speedy and totally iconic. Whipped up in a flash in 4 easy steps, you'll be at the bottom of the bowl in no time. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Stor kastrull

Tags

Quick
High Protein
Quick Prep
Easy
Prepped in 10
Kid Friendly
Calorie Smart
Super Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Broccoli

Broccoli

1 packet

Garlic paste

Garlic paste

1 packet

Beef strips

Beef strips

500 g

Sesame seeds

Sesame seeds

1 sachet

Pea Pods

Pea Pods

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Egg noodles

Egg noodles

1 packet

Oyster sauce

Oyster sauce

1 packet

Preparation
1
Cook the egg noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
Cook the veggies

• Meanwhile, trim pea pods. 
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli 
florets, tossing, until tender, 4-5 minutes.
• In the last 2-3 minutes of cook time, add pea pods and cook, tossing, until 
tender. Transfer to a bowl, season with salt and pepper and set aside. 

3
Cook the stir-fry

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing in batches until browned and cooked 
through, 1-2 minutes.
• Reduce heat to medium. Return all beef to pan, then add garlic paste and sweet 
soy seasoning and cook until fragrant, 1 minute.
• Add oyster sauce, the water, sweet chilli sauce, cooked noodles, cooked
veggies and baby spinach leaves, tossing until combined, 1 minute. Season 
with pepper. 
TIP: Cooking the meat in batches over high heat helps it stay tender. 

4
Finish & serve

• Divide sweet soy beef noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!

Nutrition per serving

749

kcal

Calories

3130

kJ

Energy (kJ)

14.2

g

Fat

4.4

g

of which saturates

74.9

g

Carbohydrate

19.2

g

of which sugars

13.3

g

Dietary Fibre

79.5

g

Protein

19.3

mg

Cholesterol

2640

mg

Sodium

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