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Express Japanese Tofu & Noodle Stir-Fry
15-MIN MEAL
Calorie Smart
Express Japanese Tofu & Noodle Stir-Fry

with Asian Greens & Coriander

15 min
Difficulty: 1/3
Japanese

Thanks to saucy tofu and Asian stir-fry sauce, you'll have some delicious fusion flavours for this unrivaled noodle dish that is super speedy and seriously iconic. Hurry, this one won’t last long, so grab yours before it speeds away!

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Easy
Calorie Smart
Super Quick
Pan-asian-plates
Vegetarian
Noodle-stir-fry
Ingredients
Asian greens

Asian greens

1 packet

Garlic paste

Garlic paste

1 packet

Japanese tofu

Japanese tofu

1

Coriander

Coriander

1 packet

Asian Stir-Fry Sauce

Asian Stir-Fry Sauce

1 packet

Crispy shallots

Crispy shallots

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Egg noodles

Egg noodles

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Soy sauce mix

Soy sauce mix

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Preparation
1
Cook noodles & get prepped

• Boil the kettle. Half-fill a medium saucepan with boiling water. 
• Add egg noodles and cook over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside. 
• Meanwhile, roughly chop Asian greens and baby spinach leaves. 
• Cut Japanese tofu into 2cm chunks.

2
Cook the tofu

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook tofu, tossing until browned, 3-4 minutes. Transfer to a bowl and cover to keep warm. 

3
Make the stir-fry

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook trimmed green beans, stirring, until tender, 4-5 minutes. 
• Add garlic paste, Asian greens and baby spinach leaves, cook until fragrant, 
1 minute. Stir in Asian stir-fry sauce, soy sauce mix and the water and simmer, until heated through, 30 seconds-1 minute. 
• Remove from heat, then add cooked noodles and tofu, tossing to combine. Season to taste with salt and pepper. 

4
Finish & serve

• Divide Japanese tofu and noodle stir-fry between bowls. 
• Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy! 

Nutrition per serving

2350

kJ

Energy (kJ)

562

kcal

Calories

20

g

Fat

4.5

g

of which saturates

74.2

g

Carbohydrate

14.9

g

of which sugars

11.7

g

Dietary Fibre

26.6

g

Protein

0

mg

Cholesterol

2610

mg

Sodium

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