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Thai Lime Beef Rump Salad
Taste of Thailand
High Protein
Calorie Smart
Thai Lime Beef Rump Salad

with Ginger Rice & Mint

25 min
Difficulty: 1/3
Thai

This is a real 'all-rounder' meal. You've got your meat and three veg, your fragrant rice and a sprinkling of chilli flakes. Tick, tick and tick! *This recipe is under 650kcal per serving.*

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
High Protein
Calorie Smart
Pan-asian-plates
Noodle-stir-fry
Taste of Thailand
Ingredients
Red onion

Red onion

1

Jasmine rice

Jasmine rice

1 packet

Coriander

Coriander

1 packet

Beef rump

Beef rump

300 g

Chilli flakes

Chilli flakes

1 sachet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Mint

Mint

1 packet

Tomato

Tomato

1

Ginger paste

Ginger paste

1 packet

Lime

Lime

1

Cucumber

Cucumber

1

Preparation
1
Cook the ginger rice

• In a large saucepan, heat the butter with a dash of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek! 

2
Get prepped

• Meanwhile, slice red onion and tomato into wedges. Thinly slice cucumber into half-moons. Pick mint leaves. Zest lime to get a pinch and slice into wedges.
• In a medium bowl, combine lime zest, the cracked black pepper, beef strips, sweet soy seasoning, onion, a drizzle of olive oil and a pinch of salt.
• In a small bowl, combine a good squeeze of lime juice, fish sauce & rice vinegarmix, the soy sauce, brown sugar and a drizzle of olive oil. 


TIP: Use as much or little fish sauce and rice vinegar mix as you’d like! 

3
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over high heat.

• When oil is hot, cook beef and onion, tossing, in batches (this helps the beef stay tender!), until browned and cooked through, 1-2 minutes. Transfer to a large bowl.

• To the bowl with beef, add tomato, cucumber, mint and fish sauce dressing.

4
Finish & serve

• Divide ginger rice and Thai lime beef salad between bowls.
• Spoon over remaining dressing. Sprinkle over a pinch of chilli flakes (if using). 
• Serve with remaining lime wedges. Enjoy! 

Nutrition per serving

2140

kJ

Energy (kJ)

511

kcal

Calories

7.1

g

Fat

2.6

g

of which saturates

70.4

g

Carbohydrate

9.3

g

of which sugars

21.6

g

Dietary Fibre

39.2

g

Protein

26.6

mg

Cholesterol

1250

mg

Sodium

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