Toggle sidebar
Sesame-Crusted Salmon & Rainbow Slaw
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Sesame-Crusted Salmon & Rainbow Slaw

with Sesame Dressing

10 min
Difficulty: 1/3
Japanese

Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Cucumber

Cucumber

1

Coriander

Coriander

1 packet

Salmon

Salmon

280 g

Sesame dressing

Sesame dressing

1 packet

Slaw mix

Slaw mix

1 packet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Prep the salmon

• Spread mixed sesame seeds on a plate.
• Pat salmon dry with paper towel, then drizzle with olive oil and season with salt and pepper on both sides.
• Press salmon into sesame seeds, turning to coat.

2
Cook the salmon

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 

3
Assemble the slaw

• Meanwhile, thinly slice cucumber into half-moons.
• In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil.
• Add slaw mix, mixed salad leaves and cucumber. Toss to coat. Season to taste. 

4
Finish & serve

• Divide rainbow slaw and sesame-crusted salmon between plates. Tear over coriander to serve. Enjoy!

Nutrition per serving

477

kcal

Calories

2000

kJ

Energy (kJ)

35

g

Fat

5.8

g

of which saturates

7.6

g

Carbohydrate

6.2

g

of which sugars

4.6

g

Dietary Fibre

32.3

g

Protein

0

mg

Cholesterol

305

mg

Sodium

Similar Recipes
Double Miso-Glazed Beef Rump & Capsicum Salad
Green & Lean

with Pea Pods & Japanese Dressing

10 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Harissa Chicken & Lemony Kale Salad
Green & Lean
10 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Miso-Glazed Beef Rump, Tofu & Capsicum Salad
Green & Lean

with Pea Pods & Japanese Dressing

10 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Harissa Chicken & Lemony Kale Salad
Green & Lean
10 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List