with Cherry Tomatoes
Do you hear that? Harissa chicken is calling and it is ready to take your taste buds on a flavour-filled journey. Lay it all down on a bed of zingy kale and cherry tomatoes and you can thank us later! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Baby broccoli
1
Chicken breast
660 g
Harissa paste
1 packet
Kale
1
Lemon
1
Snacking Tomatoes
1 packet
Honey
1 tsp
Olive oil
1 drizzle
• Trim baby broccoli.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook baby broccoli, tossing, until tender, 5-6 minutes. Transfer to a large bowl, season with salt and pepper and set aside to cool slightly.
• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Halve snacking tomatoes. • Slice lemon into wedges. • In a small bowl, combine the honey, a generous squeeze of lemon and a drizzle of olive oil. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper on both sides.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add harissa paste and a splash of water, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.
• To the bowl with green beans, add kale, massaging leaves to soften. • Add tomatoes and lemon dressing, tossing to combine. Season to taste. • Slice chicken if preferred. • Divide lemony kale salad and harissa chicken between plates. • Spoon over any remaining glaze from pan. • Serve with any remaining lemon wedges. Enjoy!
1830
kJ
Energy (kJ)
436
kcal
Calories
9.7
g
Fat
2.2
g
of which saturates
10.1
g
Carbohydrate
6.6
g
of which sugars
5.4
g
Dietary Fibre
76.2
g
Protein
0
mg
Cholesterol
348
mg
Sodium