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Double Miso-Glazed Beef Rump & Capsicum Salad
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Miso-Glazed Beef Rump & Capsicum Salad

with Pea Pods & Japanese Dressing

10 min
Difficulty: 1/3
Japanese

This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed beef rump, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Ingredients
Miso paste

Miso paste

1 packet

Pea Pods

Pea Pods

1 packet

Beef rump

Beef rump

600 g

Japanese dressing

Japanese dressing

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Capsicum

Capsicum

1

Preparation
1
Get prepped

• See ‘Top Steak Tips!’(below left).
• Trim pea pods and halve lengthways.
• Slice capsicum.
• In a small bowl, combine miso paste, the honey, soy sauce and a splash of water. 

2
Cook the beef

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.
• Remove pan from heat, then add miso-honey mixture, turning beef to coat, until thickened and slightly sticky. Transfer to a plate to rest.

 TIP: Cook in batches if your pan is getting crowded.

3
Cook the capsicum

• While beef is resting, wash out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook capsicum, tossing regularly, until tender, 4-5 minutes.
• Transfer to a large bowl, season to taste and allow to cool slightly. 

4
Finish & serve

• To the bowl with cooled capsicum, add mixed salad leaves, pea pods and Japanese-style dressing. Toss to coat. Season to taste.
• Slice beef.
• Divide miso-glazed beef rump and pea pod salad between plates.
• Spoon over any beef resting juices to serve. Enjoy!

Nutrition per serving

448

kcal

Calories

1870

kJ

Energy (kJ)

15.3

g

Fat

3.9

g

of which saturates

10.1

g

Carbohydrate

7.7

g

of which sugars

3.8

g

Dietary Fibre

66.4

g

Protein

26.6

mg

Cholesterol

644

mg

Sodium

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