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Miso-Glazed Beef Rump, Tofu & Capsicum Salad
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Miso-Glazed Beef Rump, Tofu & Capsicum Salad

with Pea Pods & Japanese Dressing

10 min
Difficulty: 1/3
Japanese

This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed beef rump & tofu, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Ingredients
Japanese dressing

Japanese dressing

1 packet

Beef rump

Beef rump

300 g

Japanese tofu

Japanese tofu

1

Miso paste

Miso paste

1 packet

Pea Pods

Pea Pods

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Capsicum

Capsicum

1

Preparation
1
Get prepped

• See ‘Top Steak Tips!’(below left).
• Trim pea pods and halve lengthways.
• Slice capsicum.
• In a small bowl, combine miso paste, the honey, soy sauce and a splash of water. 

2
Cook the beef & tofu

• Season beef rump with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.

• Remove pan from heat, then add miso-honey mixture, turning beef to coat, until thickened and slightly sticky. Transfer to a plate to rest.

• Return frying pan to medium-high heat with a drizzle of olive oil.

• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a paper towel-lined plate.

3
Cook the capsicum

• While beef is resting, wash out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook capsicum, tossing regularly, until tender, 4-5 minutes.
• Transfer to a large bowl, season to taste and allow to cool slightly. 

4
Finish & serve

• To the bowl with cooled capsicum, add mixed salad leaves, pea pods and Japanese-style dressing. Toss to coat. Season to taste.
• Slice beef.
• Divide miso-glazed beef rump, tofu and green bean salad between plates.
• Spoon over any beef resting juices to serve. Enjoy!

Nutrition per serving

458

kcal

Calories

1920

kJ

Energy (kJ)

21.1

g

Fat

4

g

of which saturates

15.3

g

Carbohydrate

11

g

of which sugars

5.4

g

Dietary Fibre

50

g

Protein

13.3

mg

Cholesterol

1040

mg

Sodium

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