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Sesame-Coated Haloumi & Pea Pod Salad
Green & Lean
Calorie Smart
Under 40g carbs
Veggie
Sesame-Coated Haloumi & Pea Pod Salad

with Mint Yoghurt & Balsamic Vinaigrette

10 min
Difficulty: 1/3
Mediterranean

Light, bright and green, this salad comes brimming with cucumber, pea pods and mint (the trifecta in our opinion!). With everything garnished chicken tenders and mint yoghurt dolloped on top, this one will quickly become a regular. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Veggie
Ingredients
Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Cucumber

Cucumber

1

Everything garnish

Everything garnish

1 sachet

Greek-style yoghurt

Greek-style yoghurt

packet

Haloumi

Haloumi

1 packet

Mint

Mint

1 packet

Pea Pods

Pea Pods

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• In a medium bowl, place haloumi and cover with water to soak. • Trim pea pods and roughly chop. • Pick and thinly slice mint. • Slice cucumber into half-moons. 

2
Cook the haloumi

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Spread everything garnish over a board or plate. Press cooked haloumi into everything garnish, turning to coat.

3
Bring it all together

• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix, remaining chopped mint and a drizzle of balsamic vinegar and olive oil. Toss to coat. Season to taste.

4
Finish & serve

• Divide pea pod salad and sesame-coated haloumi between plates. • Dollop over mint yoghurt to serve. Enjoy!

Nutrition per serving

1810

kJ

Energy (kJ)

432

kcal

Calories

33.8

g

Fat

15.4

g

of which saturates

9.8

g

Carbohydrate

6.5

g

of which sugars

3.7

g

Dietary Fibre

22.3

g

Protein

0

mg

Cholesterol

1230

mg

Sodium

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