with Mint Yoghurt & Balsamic Vinaigrette
Light, bright and green, this salad comes brimming with cucumber, pea pods and mint (the trifecta in our opinion!). With everything garnished chicken tenders and mint yoghurt dolloped on top, this one will quickly become a regular. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Balsamic Vinaigrette Dressing
1 packet
Cucumber
1
Everything garnish
1 sachet
Greek-style yoghurt
packet
Haloumi
1 packet
Mint
1 packet
Pea Pods
1 packet
Spinach & rocket mix
1 packet
Olive oil
1 drizzle
• In a medium bowl, place haloumi and cover with water to soak. • Trim pea pods and roughly chop. • Pick and thinly slice mint. • Slice cucumber into half-moons.
• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Spread everything garnish over a board or plate. Press cooked haloumi into everything garnish, turning to coat.
• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix, remaining chopped mint and a drizzle of balsamic vinegar and olive oil. Toss to coat. Season to taste.
• Divide pea pod salad and sesame-coated haloumi between plates. • Dollop over mint yoghurt to serve. Enjoy!
1810
kJ
Energy (kJ)
432
kcal
Calories
33.8
g
Fat
15.4
g
of which saturates
9.8
g
Carbohydrate
6.5
g
of which sugars
3.7
g
Dietary Fibre
22.3
g
Protein
0
mg
Cholesterol
1230
mg
Sodium
with Mint Yoghurt & Balsamic Vinaigrette
with Mint Yoghurt & Balsamic Vinaigrette