with Balsamic Kale & Green Beans
Keep things simple yet delicious tonight, with tender pork steak seared to perfection! Serve it up alongside balsamic kale, zucchini and green beans and add the finishing touch by serving it with a helping of horseradish sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Pork loin steak
300 g
Green beans
1 packet
Garlic
1
Flaked almonds
1 packet
Kale
1
Zucchini
1
Horseradish Sauce
1 packet
Olive oil
1 drizzle
Balsamic vinegar
1 drizzle
• Season pork loin steaks generously with salt and pepper on both sides.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to a plate, cover and rest for 5 minutes.
• While pork is cooking, thinly slice kale, discarding any larger pieces of stalk.
• Slice zucchini into sticks.
• Trim green beans.
• Finely chop garlic.
• While the pork is resting, wipe out frying pan and return to high heat with a drizzle of olive oil.
• Cook zucchini and green beans, tossing, until tender, 4-6 minutes.
• Add garlic and kale and cook until fragrant and slightly wilted, 1 minute.
• Remove pan from heat, then add a drizzle of balsamic vinegar, tossing to coat. Season to taste with salt and pepper.
• Slice pork.
• Divide pork steak and balsamic kale and green beans between plates.
• Sprinkle flaked almonds over kale and green beans.
• Drizzle over horseradish sauce to serve. Enjoy!
405
kcal
Calories
1700
kJ
Energy (kJ)
27.2
g
Fat
6
g
of which saturates
6.7
g
Carbohydrate
5.1
g
of which sugars
7
g
Dietary Fibre
33.8
g
Protein
0
mg
Cholesterol
579
mg
Sodium
with Parmesan & Wholegrain Mustard