Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy seared beef rump drizzled with Béarnaise sauce, plus creamy mash and mustardy greens. *Heads-up - you'll need a microwave for this recipe.*
Allergens
Utensils
Tags
Olive oil
Beef rump
1 packet
Zucchini
1
Trimmed Green Beans
1 bag
Wholegrain mustard
1 tub
Mashed potato
1 packet
Béarnaise sauce
1 packet
Heat olive oil in a frying pan over high heat. Season beef generously and cook for 2-3 mins on each side, or until cooked to your liking. Transfer to a plate to rest.
Chop zucchini. Return pan to medium-high heat with olive oil. Add zucchini and beans and cook until tender, 3-4 mins. Add mustard to taste and toss to coat. Season to taste.
Meanwhile, microwave mash until hot and steaming, 3 mins. Slice the steak. Serve steak, mash and greens with béarnaise.
2173
kJ
Energy (kJ)
0
kcal
Calories
26
g
Fat
11
g
of which saturates
28.8
g
Carbohydrate
7.6
g
of which sugars
0
g
Dietary Fibre
39.4
g
Protein
0
mg
Cholesterol
912
mg
Sodium
