Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy seared beef rump drizzled with Béarnaise sauce, plus creamy mash and mustardy greens. *Heads-up - you'll need a microwave for this recipe.* *This recipe is under 650kcal per serving*
Allergens
Utensils
Tags
Beef rump
1 packet
Zucchini
1
Baby broccoli
1 bunch
Wholegrain mustard
1 tub
Béarnaise sauce
1 packet
Mashed potato
1 packet
Olive oil
Season beef generously. Heat olive oil in a frying pan over high heat. Cook beef for 2-3 mins on each side, or until cooked to your liking. Transfer to a plate to rest Top Steak Tips! 1. Use paper towel to pat steak dry before seasoning. 2. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm. 3. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
Chop zucchini. Trim and halve baby broccoli. Return pan to medium-high heat with a drizzle of oil. Cook zucchini and baby broccoli until tender, 4-5 mins. Add mustard to your taste and toss to coat. Season to taste
In a bowl, place mashed potato and microwave until hot and steaming, 3 mins. Season. Slice steak. Serve up steak, mash and greens with béarnaise
2189
kJ
Energy (kJ)
26.2
g
Fat
11
g
of which saturates
28.6
g
Carbohydrate
7.8
g
of which sugars
40.4
g
Protein
925
mg
Sodium
