Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy seared beef rump drizzled with Béarnaise sauce, plus creamy mash and mustardy greens. *Heads-up - you'll need a microwave for this recipe.* *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Beef rump
1 packet
Zucchini
1
Baby broccoli
1 bunch
Wholegrain mustard
1 packet
Mashed potato
1 packet
Béarnaise sauce
1 packet
• Season beef generously • Heat olive oil in a frying pan over high heat. • When oil is hot, cook beef for 2-3 mins on each side, or until cooked to your liking • Transfer to a plate to rest
• Chop zucchini. Trim and halve baby broccoli • Return pan to medium-high heat with a drizzle of oil • Cook zucchini and baby broccoli until tender, 4-5 mins • Add mustard to your taste and toss to coat • Season to taste
• Place mashed potato and butter (20g for 2P/ 40g for 4P) in a bowl and microwave until heated through, 3 mins. Season and stir to combine • Slice steak • Serve up steak, mash and greens with béarnaise
1913
kJ
Energy (kJ)
19.8
g
Fat
10.7
g
of which saturates
26
g
Carbohydrate
5.2
g
of which sugars
40
g
Protein
882
mg
Sodium
