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Seared Salmon & Herby Cannellini Beans
High Protein
Under 30g carbs
Seared Salmon & Herby Cannellini Beans

with Blistered Cherry Tomato & Yoghurt Spread

20 min
Difficulty: 1/3

Channel your inner chef with elegant plating, where a swoosh of cool Greek-style yoghurt forms the base for parsley cannellini beans. Topped with blistered cherry tomatoes, seared salmon and a fresh cucumber salad, this dish finishes on a high note.

Allergens

Milk
May contain traces of allergens
Crustaceans
Molluscs
Fish

Utensils

Large Frying Pan

Tags

High Protein
Classic-plates
Prepped in 10
Regional-specialty
Under 30g carbs
Low Calorie
Ingredients
Snacking Tomatoes

Snacking Tomatoes

1 packet

Garlic

Garlic

1

Parsley

Parsley

1 packet

Cucumber

Cucumber

1

Cannellini beans

Cannellini beans

1 packet

Salmon

Salmon

280 g

Mixed salad leaves

Mixed salad leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Blister the tomatoes

• Halve snacking tomatoes. Thinly slice garlic. 
• In a large frying pan, heat a drizzle of olive oil over high heat. 
• Cook tomatoes, stirring occasionally, until blistered, 4-5 minutes. 
• In the last minute, add garlic and cook until fragrant. 
• Remove pan from heat, then add a drizzle of vinegar, tossing to combine. 
• Transfer to a bowl, season to taste with salt and pepper, then cover to  
keep warm. 

2
Get prepped & dress the beans

• Meanwhile, roughly chop parsley. 
• Thinly slice cucumber (see ingredients) into rounds. 
• Drain and rinse cannellini beans. 
• In a medium bowl, combine cannellini beans, parsley and a generous drizzle of 
olive oil and vinegar. Season to taste. 

3
Cook the salmon

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. 
• Pat salmon dry with paper towel and season both sides. 
• When oil is hot, cook salmon, skin-side down first, until just cooked through,  
2-4 minutes each side.  
TIP: Patting the skin dry helps it crisp up in the pan!  

4
Finish & serve

• In a large bowl, combine mixed salad leaves, cucumber and a drizzle of olive  
oil and vinegar. Season to taste.
• Spread Greek-style yoghurt over base of serving plates. Top with herby 
cannellini beans and blistered cherry tomatoes. 
• Divide seared salmon and cucumber salad between plates with beans. Drizzle 
with olive oil to serve. Enjoy!

Nutrition per serving

581

kcal

Calories

2430

kJ

Energy (kJ)

29.5

g

Fat

6.2

g

of which saturates

28.7

g

Carbohydrate

6.2

g

of which sugars

17.1

g

Dietary Fibre

43.6

g

Protein

0

mg

Cholesterol

333

mg

Sodium

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