with Blistered Cherry Tomato & Yoghurt Spread
Channel your inner chef with elegant plating, where a swoosh of cool Greek-style yoghurt forms the base for parsley cannellini beans. Topped with blistered cherry tomatoes, seared salmon and a fresh cucumber salad, this dish finishes on a high note.
Allergens
Utensils
Tags
Snacking Tomatoes
1 packet
Garlic
1
Parsley
1 packet
Cucumber
1
Cannellini beans
1 packet
Salmon
280 g
Mixed salad leaves
1 packet
Greek-style yoghurt
1 packet
Olive oil
1 drizzle
Vinegar
1 drizzle
• Halve snacking tomatoes. Thinly slice garlic.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook tomatoes, stirring occasionally, until blistered, 4-5 minutes.
• In the last minute, add garlic and cook until fragrant.
• Remove pan from heat, then add a drizzle of vinegar, tossing to combine.
• Transfer to a bowl, season to taste with salt and pepper, then cover to
keep warm.
• Meanwhile, roughly chop parsley.
• Thinly slice cucumber (see ingredients) into rounds.
• Drain and rinse cannellini beans.
• In a medium bowl, combine cannellini beans, parsley and a generous drizzle of
olive oil and vinegar. Season to taste.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through,
2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!
• In a large bowl, combine mixed salad leaves, cucumber and a drizzle of olive
oil and vinegar. Season to taste.
• Spread Greek-style yoghurt over base of serving plates. Top with herby
cannellini beans and blistered cherry tomatoes.
• Divide seared salmon and cucumber salad between plates with beans. Drizzle
with olive oil to serve. Enjoy!
581
kcal
Calories
2430
kJ
Energy (kJ)
29.5
g
Fat
6.2
g
of which saturates
28.7
g
Carbohydrate
6.2
g
of which sugars
17.1
g
Dietary Fibre
43.6
g
Protein
0
mg
Cholesterol
333
mg
Sodium