with Zingy Cherry Tomato Salad
With the perfect ratio of sauce and cheese to juicy crumbed chicken breast, here’s proof that a pub-style parmi can be whipped up from the comfort of your kitchen.
Allergens
Utensils
Tags
Brown onion
1
Chicken breast
330 g
Garlic
1
Mixed salad leaves
1 packet
Passata
1 packet
Snacking Tomatoes
1 packet
One-step coater
1 sachet
Shredded Mozzarella
1
Finger Lime Dressing
1 packet
Olive oil
1 drizzle
Salt
0.25 tsp
Brown sugar
0.5 tsp
Butter
10 g
Flour
1 tbs
Egg
1 piece
• Preheat oven to 220°C/200°C fan-forced.
• Finely chop brown onion (see ingredients).
• Finely chop garlic.
• Halve snacking tomatoes. Set aside.
Little cooks: Don your goggles and have a go at
peeling off the onion’s outer layer!
• In a small saucepan, heat a drizzle of olive oil over
medium heat. Cook onion, stirring, until softened,
2-3 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Add passata, the salt, brown sugar and butter. Stir
to combine. Reduce heat to low and simmer for
5 minutes.
• Meanwhile, place chicken breast between two
sheets of baking paper. Pound with a meat mallet
(or rolling pin) until about 2cm-thick.
• Evenly spread one-step coater on a plate.
• Press chicken into crumb, turning to coat. Set aside
on a plate.
Little cooks: Help crumb the chicken! Use one hand for
the wet ingredients and the other for the dry ingredients
so you don't end up with sticky fingers. Make sure to
wash your hands well afterwards.
• In a large frying pan, heat enough olive oil to coat
the base over medium-high heat. When oil is hot,
cook chicken until golden, 2 minutes each side.
• Transfer chicken to a lined oven tray. Top each
piece with two spoonfuls of the tomato sauce, then
sprinkle with grated mozzarella.
• Bake until cheese is melted and chicken is cooked
through (when no longer pink inside), 8-10 minutes.
TIP: Keep any leftover sauce for pasta or pizza!
• In a medium bowl, add mixed salad leaves,
tomatoes and finger lime dressing. Season to taste
and toss to coat.
Little cooks: Help combine the dressing ingredients
and toss the salad!
• Divide golden cheesy chicken parmigiana
between plates.
• Serve with zingy cherry tomato salad. Enjoy!
3040
kJ
Energy (kJ)
725
kcal
Calories
38.8
g
Fat
10
g
of which saturates
39.5
g
Carbohydrate
11.4
g
of which sugars
7.4
g
Dietary Fibre
52.8
g
Protein
0
mg
Cholesterol
1140
mg
Sodium